Over 40 Fitness Hacks

Over 40 Fitness Hacks

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

Episodes

May 22, 2024 10 mins

Should You Count Your Calories To Get To Your Goal Weight


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Over 40 Fitness Hacks Facebook Group

In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not neces...

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Mastering Over 40 Fitness For Achieving Single-Digit Body Fat


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over ...

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Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by ...

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A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal...

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Mastering The Diet Over 40: Seven Steps In Order Of Importance


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In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather than diving into extreme changes, focusing on sustainability and buil...

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How Powerful The Effects Of Insulin Are For Weight Loss Over 40


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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and a...

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My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics


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www.PrimalLifeOrganics.com⁠


In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to giv...

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My Results Using The Nutrisense Glucose Monitoring CGM Device


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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT



In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) devic...

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Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition


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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT



In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discu...

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Top Exercises For Each Body Part To Get The Most Hypertrophy


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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency,...

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What I Know About Hair Loss After 25 Years Of Obsession And Experimenting


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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Br...

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Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes


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Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement.


In January, he prioritized reducing inflammation, whic...

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The Overall Picure Of The Supplemental Mushroom Industry Today


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Robert Johnson - Mycroboost

www.mycroboost.com⁠


In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products...

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The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today


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Robert Johnson - Mycroboost

www.mycroboost.com



In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, fo...

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Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms


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Robert Johnson - Mycroboost

www.mycroboost.com



In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pan...

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Time Under Tension vs More Mechanical Tension


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In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prev...

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Nagging Pains: Overcoming Workout Challenges After 40


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In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these ...

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My Experience With The Carnivore Diet For 30 Days


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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout t...

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Longevity Insights on Health, Habits, and Vitality From An Osteopath


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Check Out The Rebounder From JumpSport:⁠


Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com

In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation cen...

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Pervasive influence Of Big Pharma Within Healthcare  Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com The podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advoc...
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