Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
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Over 40 Fitness Hacks Facebook Group
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new...
Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
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Over 40 Fitness Hacks Facebook Group
In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new goal of bulking up. He successfully lost 19 pounds by foc...
Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
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Over 40 Fitness Hacks Facebook Group
Alexis McGuinness - Green Compass CBD
amcguinness10@icloud.com
Social Handle: lexsauce10
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Alexis McGuiness, a friend in the holistic health...
Holistic Health: CBD, Skincare, and the Power of Olive Oil
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Over 40 Fitness Hacks Facebook Group
Alexis McGuinness - Green Compass CBD
amcguinness10@icloud.com
Social Handle: lexsauce10
In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health busine...
Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks Facebook Group
Alexis McGuinness - Green Compass CBD
amcguinness10@icloud.com
Social Handle: lexsauce10
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alexis McGuiness, a friend in the holistic heal...
My Results With GI Mapping: Addressing Digestive Issues and Food Allergies
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Over 40 Fitness Hacks Facebook Group
Descript Editing Software Link!
In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experience with a GI mapping test. After suffering fro...
Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
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Over 40 Fitness Hacks Facebook Group
In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits ove...
Latest Findings With The Whoop Device Amid San Diego's Heatwave
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Over 40 Fitness Hacks Facebook Group
In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key ...
Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance
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Martin Pytela - Metabolic Typing Coach
Life Enthusiast Podcast
In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life Enthusiast, focusing on the critical topic of gut health. B...
What Is Metabolic Typing and How Martin Overcame Mercury Toxicity
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Martin Pytela - Metabolic Typing Coach
Life Enthusiast Podcast
In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast about his journey into holistic health and his certif...
How To Keep Your Weight Loss Results From Slowing Down
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Descript Editing Software Link!
In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the single-digit body fat range. Drawing on ...
Planning Your Cheat Days With Weight Loss Still In Your Mind
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Over 40 Fitness Hacks Facebook Group
In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His ap...
How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic r...
Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different
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Check Out The Rebounder From JumpSport:
Allan Misner - Over 40+ Fitness Podcast
In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They disc...
Building Lasting Motivation For The Struggling 40+ Fitness
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Over 40 Fitness Hacks Facebook Group
Allan Misner - Over 40+ Fitness Podcast
In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of p...
Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker
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Over 40 Fitness Hacks Facebook Group
Descript Editing Software Link!
In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month...
My New Fasting Protocols For The Over-40 Crowd
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Over 40 Fitness Hacks Facebook Group
In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts...
Should You Count Your Calories To Get To Your Goal Weight
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not neces...
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