Over 40 Fitness Hacks

Over 40 Fitness Hacks

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

Episodes

June 10, 2024 11 mins

Planning Your Cheat Days With Weight Loss Still In Your Mind



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Over 40 Fitness Hacks Facebook Group



In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His ap...

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How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40



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Over 40 Fitness Hacks Facebook Group



In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic r...

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Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different



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Check Out The Rebounder From JumpSport:⁠


Allan Misner - Over 40+ Fitness Podcast

www.40plusfitnesspodcast.com


In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They disc...

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Building Lasting Motivation For The Struggling 40+ Fitness



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Over 40 Fitness Hacks Facebook Group



Allan Misner - Over 40+ Fitness Podcast

www.40plusfitnesspodcast.com


In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of p...

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Changing Your Outlook On Fitness From Chore To Passion Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - 40+Fitness Podcast- www.40plusfitnesspodcast.com In this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who ...
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Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker



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Over 40 Fitness Hacks Facebook Group


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In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month...

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My New Fasting Protocols For The Over-40 Crowd


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Over 40 Fitness Hacks Facebook Group



In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts...

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Should You Count Your Calories To Get To Your Goal Weight


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Over 40 Fitness Hacks Facebook Group

In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not neces...

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Mastering Over 40 Fitness For Achieving Single-Digit Body Fat


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over ...

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Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by ...

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A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery


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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start



In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal...

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Mastering The Diet Over 40: Seven Steps In Order Of Importance


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In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather than diving into extreme changes, focusing on sustainability and buil...

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How Powerful The Effects Of Insulin Are For Weight Loss Over 40


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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and a...

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My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics


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www.PrimalLifeOrganics.com⁠


In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to giv...

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My Results Using The Nutrisense Glucose Monitoring CGM Device


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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT



In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) devic...

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Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition


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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT



In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discu...

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Top Exercises For Each Body Part To Get The Most Hypertrophy


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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency,...

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What I Know About Hair Loss After 25 Years Of Obsession And Experimenting


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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Br...

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Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes


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Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement.


In January, he prioritized reducing inflammation, whic...

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The Overall Picure Of The Supplemental Mushroom Industry Today


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Robert Johnson - Mycroboost

www.mycroboost.com⁠


In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products...

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