Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Story About Overcoming Mold Toxicity and Creating The Biohacker Expo
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Over 40 Fitness Hacks Facebook Group
Sandy Martin - Mold Toxicity - Biohacker Expo
EVENT COMING UP: Feb 28-Mar 1st Miami FL - 2025 (Sign Up!)
Live Online with General Admission
Social Media: @biohackerexpo
In this epis...
Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40
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Over 40 Fitness Hacks Facebook Group
Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts needed for achieving weight loss ...
Truth About Supplements: Quality, Transparency, and Essentials for Over 40
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Over 40 Fitness Hacks Facebook Group
Matt O’Connor - Honour Health Supplements
Social Media: @Honour.Health
On this episode of Over 40 Fitness Hacks, Brad Williams chats with Matt O'Connor, founder of Honour Health Supp...
Adapting Circuit Training For Crowded Gyms
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machines are often occupied, but emp...
Revolutionary New Product For Rapid Healing On Sprains and Strains
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Over 40 Fitness Hacks Facebook Group
Dr. Jo Polich - ActivMend Patches
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Jo Polich, a former engineer turned chiropractor with a passion for scientifically ...
Hormone Replacement Therapy And Functional Medicine For Over 40
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Dr. Malaika Woods - Hormone Replacement Therapy
FB Group: The Natural Hormone Fix
Instagram: @malaikawoodsmd
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Woods...
Crush Your Weight Loss Goals Before New Year’s!
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Over 40 Fitness Hacks Facebook Group
Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal
In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those final weight loss milestones, whether that’s reaching single-digit body fat, a...
Managing Cortisol And Stress: Tailoring Workouts For Better Health
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Over 40 Fitness Hacks Facebook Group
Molly McNamee - Health Coach
Molly’s website: mollymcnamee.com/cortisol
Instagram: @mfit.workouts
In this episode, Brad Williams interviews health coach Molly McNamee about managing cortisol, the stress hormon...
537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness
Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks Facebook Group
Molly McNamee - Health Coach
Molly’s website: mollymcnamee.com/cortisol
Instagram: @mfit.workouts
On this episode of Over 40 Fitness Hacks, Brad Williams interviews health coach Molly McNamee, who...
536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You
Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, overeating, and alcohol, sharing both personal experiences and strategies to ove...
Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an online tool, with added insights on how to get accurate Basal Metabolic Rate (BMR...
New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health
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Over 40 Fitness Hacks Facebook Group
Dr. Manan Shah - Wyndly Health - Allergies
In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patient-friendly approa...
Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health
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Over 40 Fitness Hacks Facebook Group
Dr. Manan Shah - Wyndly Health - Allergies
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and founder of WYNDLY, a t...
Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
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Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad expl...
Recovering From An Injury: Do This Before Getting Back Into The Gym
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Over 40 Fitness Hacks Facebook Group
In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completing rehab for a SLAP tear (shoulder injury). After receiving the green light fr...
Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep
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Over 40 Fitness Hacks Facebook Group
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he hadn’t experienced before. At age 44, after dealing with common post-40 struggle...
Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
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Over 40 Fitness Hacks Facebook Group
Dr. John Lewis - Polysaccharides
https://drlewisnutrition.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, a nutrition specialist, focusing on the importance of...
Boost Your Brain and Immune System with Polysaccharides
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Over 40 Fitness Hacks Facebook Group
Dr. John Lewis - Polysaccharides
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain health, immune system function, and the benefits of polysaccharides, particularl...
The Brain-Boosting Magic Of Polysaccharides [2024]
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Over 40 Fitness Hacks Facebook Group
Dr. John Lewis - Polysaccharides
https://drlewisnutrition.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert in nutrition and dietary supplements, focusing on the benefits of polysaccharid...
Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks Facebook Group
Guest Appearance On: Fit Father Project Podcast
In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on onl...
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