Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
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Anna Dearmon Kornick - Time Managment
Podcast: It’s About Time
In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick,...
Think Like an Athlete: Peak Performance Over 40
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Andres Ayesta - Dietician
Instagram: @andresayesta
YouTube: Andres Ayesta
Website: PlanosNutrition.com
In this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak pe...
My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything
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In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2...
Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
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Michelle Zellner - Better Beings
Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity
In this episode, Brad Williams welcomes Michell...
The 20-Minute Workout That Builds Muscle Fast: EMS Training.
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Conrad Sanchez - EMS Personal Trainer
Socials: @conradfitness
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sa...
A One-Year Gut Test Comparison and What I Learned
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In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny H...
Crowd Health - How I Ditched Health Insurance and Saved Thousands
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Andy Schoonover - Crowd Health
Low Carb MD Podcast: Check out Crowd Health EP: 382
Use code: OVER40 to save $44 a mo. on your first three months
🎙️ Podcast Summary: Brad Williams ...
Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40
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David Amerland: Built To Last Book
Social: @davidamerland
In this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of B...
Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40
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Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”
In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, pa...
From Dry Needling To Mitochondrial Health With Red Light Therapy
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Dr. Mike Belkowski - BioLight
Social: @Dr.MikeBelkowski
In this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. M...
Women Over 40: Strength, Hormones & Longevity Hacks
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Noah Hodgin - Personal Trainer
www.noahhodginwellness.com
IG: @noah_womenfitness
Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40
In this episode of Over 40 Fitne...
How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners
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In this episode of Over 40 Fitness Hacks, Brad Williams shares how he uses ChatGPT to prepare for podcast interviews, especially when tackling advanced biohacking topics outsi...
Mushroom Magic & Medicinal Honey: Boosting Longevity
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Juraj Kocar - WYSE Earth Supplements
🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth
In this episode, Brad Williams chats with Juraj Kocar, wellness entrepreneur and co-founder o...
Beyond IBS: Harnessing the Vagus Nerve for Better Health
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Atavia Minoudis - Gut Reactions Podcast
Instagram: @Atavia.Minoudis
In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. At...
Hydration & Electrolytes – Why THIS Water Is Best?
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Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and structured...
The Future Of NAD Longevity: Building & Preserving Muscle Over 40
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Dr. Rachele Pojednic - Restore Labs
Building & Preserving Muscle Over 40
In this episode of Over 40 Fitness Hack...
10 Pillars of Health: Functional Testing & Biohacking for Over 40
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Dr. Sam Shay - Functional Testing & Biohacking
In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiq...
How I Got To Single Digit Bodyfat After 40 - Daily Routine
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In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifyi...
Detoxing Your Home & Body: Air, Water, and Healing
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Mike Dillon - Air,Water,Healing
Social Media: @airwaterhealing
*This is for entertainment purposes only, not medical advice.
In this episode of Over 40 Fitness Hacks, ...
Newest Hair Restoration Secrets for Men & Women Over 40
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Dr. Alan Bauman - Bauman Medical
Social Media: @DrAlanBauman, @BaumanMedical
In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair r...
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