Loving Life Mindsets With Melissa Unger
The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Episodes
There are some sneaking things that happen every day that you may not eve notice, unfortunately these things are also keeping your cortisol levels spiked. We discuss these things which may have become the norm for you!
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https://www.instagram.com/missi_lovinglife/
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Every day we go through a magnitude of changes that can leave us feeling lost and uncertain. Today we talk about those feelings, and that it is ok to grieve when a new normal is going to be the status quo in your life. learn some meditation tricks to help you embrace, accept and move on from the chaos of the changes.
The meditation modal I am learning is based on methods I am learning through Emily Fletcher and her p...
Hey everyone! Today's episode is FIRE! Join me to learn strategies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles.
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!
Don't forget to subscribe, rate and leave feedback! Have...
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives!
For the past 40 years Ivy's passion for health & wellness has taken her from various leve...
Hey community! Today's episode is FIRE! Join me to learn startegies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles.
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!
Don't forget to subscribe, rate and leave feedback! Hav...
Hello Community! Today join me on a journey to change the energy field within us. Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive!
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!
Don't forget to subscribe, rate and leave feedback! Have a great day!
Find me, Fol...
How do you feel about yourself? Is it positive or negative? Do you want it to change to a healthy state? Our perceptions about ourselves are usually habitual. It's time to break those habits! Today you will gain insight and a few tips on beginning your journey to a better self analysis! Have more confidence, peace and energy!
You can connect with me at the links below and lave me feedback for this episode!
I'm so excited to have Leisa Peterson on the show today. Leisa is so bubbly and fun! You will love her financial insight and expertise! You will be motivated with how she helps others with their money mindset to reach all of their potential and dreams!
This is the perfect listen for a great outdoor walk, work commute or much deserved, "You Time"!
Here are Leisa's impressive acknowledgements!
Leisa P...
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives!
For the past 40 years Ivy's passion for health & wellness has taken her from various leve...
Things sure feel hard now and on top of it, we have earthquakes, volcanic eruptions, tornados in places we don't normally have them, flooding, drought and fires and sadly the list goes on. Sounds depressing, especially if you are already afflicted with the political climate and the stock market instability. There is a way t have some peace in your own soul, we discuss that today!
Body language and confidence pregaming will help you in any social situation you find yourself in! Today we dive into mindset tips to make your social interactions in any group size become successful with making meaningful connections! ho doesnt want that? (If you are an extreme introvert and never socialize, then don't answer that ;)
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We all encounter situations where something was said or done that was unexpected but really hurts our feelings. We often react in a negative reactive way but we don't have to! We can achieve our growth and keep our cortisol levels low! 3Today I give you tools to make these situations less negative and give you proactive ways to be heard and counted!
Are you interested in having monthly wisdom delivered to your e...
Hey guys! So I have been taking Semiglutides since November 1st, it's been quite a journey that I wanted to share with you!
Alot of things I did not know about them have been researched and has helped me in more ways than just dropping 24 pounds! Join me as I take you on my personal semiglutide journey!
Are you interested in having monthly wisdom delivered to your email box? if so go to www.creativeinspirationsby...
Please enjoy this past episode! It is full of valuable mindset tips!
Tiny Changes Consistently Will Get You HUGE Results!
Sometimes we have something happen that hurts our feelings or triggers, inner issues that leave you feeling inadequate, angry, jealous, and or sad. Today we discuss some ways of overcoming those things that will help to stop being triggered by them.
Tiny Changes Consistently Will Get You HUGE Results!
Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies to quiet the lying voices.
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Questions? Comments? Interested in being a guest on my podcast? Click one of my social media li...
Today we are looking at the importance of finding that special place that allows you to feel happy, free, confident, at peace and motivated. This place reminds you of all the beauty and love in your life, it reminds you to keep dreaming and never give up on your hearts desires! We discuss the importance of lowering your cortisol levels and maintaining your inner balances.
How often are you spiraling and feeling totally overwhelmed? Do you fight back tears of frustration, walk around in circles grouchy and exhausted? Are you enjoying life in that state? No you are not! Listen to todays show and learn ways to sort t out and get back on track! Don't be stressed, be relaxed! You can accomplish it all, you just gotta follow these steps to do it!
Have you ever been in a small crowd and you are left out of the conversation like you aren't even present? Do you feel as you are aging you are becoming invsible to society? These situations can leave you feeling lonely and like you don't matter.
Today I give you strategies to make these situations less awkward and give you proactive ways to be heard and counted!
Are you working your fingers to the bone? Are you yearning to just break free and live a wonderful life but it seems like there are obstacles in your way.
Are you feeling the weight of your past and your memories and just feel emotionally and mentally sluggish? Well this podcast episode is sure to help you break free of all that! Join me and learn how that a process of dying is in fact the way to living your best lif...
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