Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

In this episode of Overcaffeinated and Out of Effs, I sit down with Sara Nay, the CEO of Duct Tape Marketing, to talk about what it really looks like to grow a thriving career and a family without completely burning out in the process.

As a mom of two young girls and a marketing leader, Sara shares her personal story about her journey from intern to CEO, and the many burnout moments she's faced along the way. She opens up about what...

You've seen the flawless family photos, the perfect trips to Disney and the moms who look like they've got it all together. Maybe you've even been the person posting the images of a life everybody else wants for themselves. But what's not there are the meltdowns, the stress, and the chaos behind the scenes that never seems to make it on social media.

In this bonus episode of Overcaffeinated and Out of Effs, I get real about the com...

You can be tired and overwhelmed while juggling a million things...but are you burned out?

In today's episode of Overcaffeinated and Out of Effs, I break down the key differences between stress and burnout, why those differences matter and how you can benefit from different strategies and types of support.

You'll learn things like:

• The mindset clues that tell you whether you're “just” stressed or actually burned out
• Why burnout can...

In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Coach Jim Laird. Jim is a seasoned strength and conditioning expert with nearly 30 years of coaching experience, dedicated to empowering burned-out, high-achieving moms to reclaim their vitality.

Since 1997, Jim has guided a wide range of clients, from everyday mothers to professional athletes in the NFL, LPGA, and MLB, as well as his team of f...

In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Lisa Haysmer, a licensed therapist in Michigan, an Energetic Business Consultant that helps her clients develop financially, emotionally and spiritually fulfilling businesses. Her passion is teaching others how their early attachment wounds not only impact how they feel about themselves, but also what life events they attract to them--includin...

You can be surrounded by people all day long and still feel completely alone.

In this episode of Overcaffeinated and Out of Effs, we're getting honest about something so many career-minded moms struggle with but don't always talk about: isolation.

Christi talks about the everyday reasons many moms feel disconnected (even wh...

In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.

I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional...

Welcome to Overcaffeinated and Out of Effs — the podcast for emotionally exhausted, burned-out, career-minded moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.

Whether you're climbing the ladder, taking a pause or somewhere in between, if you identify as a mom and career-woman, and you're struggling to manage it all, this is for you.

In this short trailer episode, I’m giving you a sne...