Overcaffeinated and Out of Effs
You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-driven moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, practical strategies and deep emotional truth. Whether you're lying awake thinking about the 87 things you didn't get done...or silently resenting the people you love most, this is your space to feel seen and supported. Tune in for solo episodes, expert insights and raw conversations with moms who are done pretending everything's fine. Grab your coffee and hit play. We're doing this differently because we're all out of effs.
Episodes
Welcome to Overcaffeinated and Out of Effs — the podcast for burned-out, career-driven moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.
In this short trailer episode, I’m giving you a sneak peek into what this show is all about, who it’s for, and why it might be exactly what you didn’t know you needed.
I’m Christi Gmyr — burnout coach for moms, licensed therapist, and mom of two — an...
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