Overcome - A Mental Health Podcast
Real stories. Raw emotions. Radical healing. Overcome is a weekly mental health podcast where powerful stories meet meaningful conversations. Hosted by Travis White a passionate mental health advocate, this show dives deep into the struggles that often go unheard—depression, anxiety, trauma, loss, and resilience. Each episode features honest interviews with survivors, experts, and changemakers who are breaking the stigma and rewriting the narrative around mental health. Whether you’re navigating your own healing journey or supporting someone who is, Overcome offers connection, hope, and practical tools to help you move forward. Subscribe now to join a growing community focused on mental health awareness, emotional wellness, and personal growth. Because healing is possible—and you are not alone.
Episodes
Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how art and adventure became a path toward purpose.
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Thomas Brown, author of 2012: A Bicycle Odyssey. Thomas rec...
Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies.
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with author, disability advocate, and 2020 Bush Fellow Jenna Udenberg. Diagnosed with juvenile rheumatoid arthritis at age 7 and using a wheelchair by age 8, Jenna shares her deeply persona...
In this powerful episode of Overcome: A Mental Health Podcast, Travis White sits down with Kurt Bush, co-founder of Brimstone Coaching Group, to unpack the deeply human experience of imposter syndrome and self-doubt. Kurt shares his own raw stories—from grad school anxiety to being the quietest voice at the leadership table—and explores how our past shapes our inner critic. Learn about protective promises, transformational coaching...
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with writer, podcaster, and self-love advocate Aneta Waclaw. Aneta shares her powerful journey from surviving an emotionally abusive marriage to rebuilding her self-esteem, moving abroad to heal, and creating a new life on her own terms.
Listen as Aneta opens up about recognizing red flags in toxic relationships, overcoming emotional trauma, ...
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming her own struggles with food and substance addiction. She opens up about her unique approach to coaching, the flaws in traditional treatment centers, and the power of individualized recovery ...
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.
Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to a transformative journey of healing and coaching. From anxious attachment behav...
In this episode of Overcome, host Travis White speaks with musician Danny Stevens about his journey through mental health challenges, addiction, and sobriety. Danny shares his experiences with alcohol, the impact of his music career on his mental health, and the importance of therapy and support systems. He discusses the societal stigma surrounding mental health and addiction, the role of medications, and the significance of person...
In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substance abuse, and the pivotal moments that led him to seek change. Nathan emphasizes the importance of diet, exercise, and finding purpose in life as key components of his recovery. He also offer...
In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and the necessity of addressing mental health issues head-on....
Welcome to Overcome - a Mental Health Podcast.
In this episode, we speak with career and life coach Jon McLeod.
We explore how personal challenges can lead to profound growth and self-discovery. Our conversation dives into personal journeys of awakening, the struggles men face in mental health, and the importance of creating safe spaces for open dialogue. We also discuss the role of effective communication in emotional well-being an...
In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excelling in sports, and how his identity became intertwined with athletics. After graduating college, he faced a crisis of identity and turned to alcohol as a coping mechanism, leading to a series...
In this episode, Dan McQueen shares his harrowing journey through a life-threatening brain condition that led to emergency surgery and a long road to recovery. He discusses the challenges he faced, including temporary blindness, a brain hemorrhage, and the struggle to regain his ability to walk and talk. Throughout his story, Dan emphasizes the importance of mindset, resilience, and the support of loved ones in overcoming adversity...
In this episode of Overcome, Dr. Stephan Neff shares his journey through trauma, mental health struggles, and the transformative power of functional medicine. He discusses the societal pressures surrounding masculinity, the impact of childhood experiences, and the importance of self-compassion in healing. The conversation delves into the role of nutrition and gut health in mental well-being, emphasizing the need for a holistic appr...
Welcome to Overcome - a Mental Heath Podcast this is episode 7.
In this episode of Overcome, we sit down with Phillip to dive deep into the mental health journey. We discuss practical tools and techniques to help overcome struggles, explore ways to break mental health stigma and share insights on finding the right therapist. We also tackle common barriers to seeking help and break down the stages of change, offering guidance on how...
Welcome to Overcome - a Mental Health Podcast.
In this episode, we speak with Nate Pope. We discuss post-concussion syndrome and the effects it has on mental health as well as the steps to start healing.
Nate Pope is a Neurological Occupational Therapist specializing in innovative brain recovery techniques. As one of the founders of NCX Brain Recovery, he's helped pioneer multi-sensory integration therapy for concussions, traum...
Welcome to a new episode of Overcome - a Mental Health Podcast!
In this episode, we dive into the complexities of anxiety—what it feels like, how it affects us, and practical strategies for managing it. Whether you're experiencing anxiety yourself or trying to understand it better, we explore coping mechanisms and share insights from our own stories. Tune in to gain a better understanding of this all-too-common experience and h...
Welcome to Overcome - a Mental Health Podcast
In this episode, we speak with Tim Thomas. Tim is a man who is passionate about sleep and breathwork. We discuss how breathwork can change your life by helping you get better sleep. We also dive into how Tim saved 40 veterans from suicide by making them not feel so isolated.
What happens when we get better sleep? We improve our mental and physical health.
Li...
Welcome to Overcome - a Mental Health Podcast
In this episode, we speak with Scott Grace on how to heal your inner critic and wipe those thoughts of anxiety away.
Scott is a forty-year veteran teacher of transformation, he is a stand-up comedian who opened up for Robin Williams and Dana Carvey, an author of four books, and a singer-songwriter who, back when music was placed on tiny spinning discs, produced nine C...
Welcome to Overcome - a Mental Health Podcast
Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.
Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees,...
Welcome to Overcome a Mental Health Podcast. A podcast where you can tell your story and rid the world of the the stigma around mental health.
This is the very first episode.
In this episode, I tell my story and the trauma that caused me to start suffering from anxiety and depression.
It all started in 2009 when I started having seizures.
If you have a story to tell please reach out.
Follow Overco...
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