Overcome and Become
Tune in to learn skills, systems, and tools to improve brain, physical, mental, spiritual and emotional health. Tapping into decades of personal experience, formal training, and the school of life, James Keddington takes you on a journey to help you sustain a functional life, develop resiliency to overcome all the challenges life throws at you, and keep the ambition alive while working on becoming the person you know you are destined to be. If human performance, health and wellness, and becoming your best self is important to you in your personal life, at work, and in other ambitious endeavors, this podcast is for you. Better Me Nation helps individuals overcome the hard stuff in life, so they can focus on becoming their best selves. This is done through group and private health and wellness coaching. Better Me Nation also works with growing the human performance capacity of their team members through education, executive consulting / retreats, and health coaching for employees. James Keddington spent 20 years in marketing before taking a turn into the health and wellness world. The catalyst for this change was his own declining health and health challenges of his daughter. During these journeys, James discovered the world of Integrative Health and Nutrition, and subsequently went back to school and got an education from the Institute of Integrative Nutrition, and is now a certified Integrative Nutrition Coach. Free Download: 10 Lifestyle protocols for improving every category of health. Click here. Free Facebook Group: Better Me Nation - Join Here. Follow on LinkedIn: James Keddington or Better Me Nation Subscribe to our newsletter here.
Episodes
Today is not about my loss though. My guest today is Linda Henderson. At the age of 27, her pregnant daughter Andrea was the passenger in a car. This car was stopped at a light when a truck d...
Today's guest is Darin Bernston. Darin changed his diet and reversed his Type 2 Diabetes.
Over 10% of the adult population has Type 2 Diabetes. It is one of the fastest growing, if not the fastest, of all preventable diseases among young people and adults alike.
T...
We've all established routines to care for our physical health, be it brushing our teeth, taking showers, or washing hands before meals. These habits are crucial to prevent the spread of diseases and maintain our well-being. But, how many of us have established routines for our mental health? 🤔
Maintaining a hygiene routine for menta...
Our emotions can get messy, for thousands of reasons. Most of us are emotional eaters. Thus the term, comfort food. But for some of us, it is out of control.
In th...
This is one of those times. I don’t want to put any spoilers out there, other than it has to do with a short live breathwork session.
Breath work is a powerful tool to assist in all areas of our health. It is also a great catalyst to getting more out of meditative practices.
But what is breathwork? Should you even care? Well, the answer is yes, otherwise i...
Dr. Robb Kelly has lived a very colorful life. He began drinking and using drugs at the age of 9. he was a set musician at Abbey Road and played with some of the world's leading performers. He received a PhD from Cambridge University, has been homeless, battled alcoholism, and now is helping people know how...
We want to do better, be better. We know what we need to do. So why is lasting change so hard.
Well, it is not as simple as grit and will power. Our minds are powerful. Meaningful change starts with mindset and beliefs.
In todays episode I sit down with Dr. Saara Haapanen. Saara has a b...
We know that in life there are always going to be ups and downs. Those who weather the hard times best will be focused on making positive lifestyle changes when things are well, so they are better ...
While there are many contributing factors, resear...
I talk about the importance of being courageous, how to fight the negative narratives, how to increase your capacity for personal growth, and why doing hard things on purpose is important to overcoming the hard things that come uninvite...
In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.
Topics covered are:
- What are th...
Adrienne Wise is a Trauma-Informed Care Consultant who partners with individuals, corporations, and organizations globally to create mentally and emotionally healthy workplaces and environments. She holds an MA in Community Counseling from Marymount University and a BS in Psychology from George Mason University.
In our conversation, Adrienne and I talk about real world situations that trauma sho...
Alexis helps her students and others navigate the cutting process in a healthy way. Cutting is a term in the fighting world for losing weight to make the cut, for a certain weight class.
Alexis is familiar with extreme metho...
When I was...
People like Jay Shetty, Dr. Hyman, Dan Buettner, Rob Zombie, Will.I.AM, Jay-Z, Benedict Cumberbatch and many others adopt this lifestyle of eating or something closely similar.
In probably my favorite discussion to date about nutrition, I learned so much from Melanie. She is a wealth of k...
Ashley is not just an expert on the best places to put things to make your space look and function well, but knows why thos...
This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
Related Content:
Health.com - Click here.
Better Me Nation L...
In our conversation we talk about how to discuss mental health with children, role played a common scenario, and share tips for parents who are struggling to help their children with mental health challenges. I hope you enjoy the conversation as much as I did.
Related Links:
Luci Tames Her Tiger - Click...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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