Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!" My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence. If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place. I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc. You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard. Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate? Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding. One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU! If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. .. Now, light your candle. It's time to rise. Next Steps: Leave a Review This is the only way that I know that you are enjoying the podcast Share and Subscribe Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them. Book Your Coaching Session www.krystaljae.com/book-online Join the 6 Month Who Am I Program www.krystaljae.com/discoverwhoiam
Episodes
What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?
We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace.
- Unpack the powerfu...
In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.
Have you ever wonde...
Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected?
Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection.
Join me as we unravel the tangled web of suffering in silence, despite having potential sources of support.
We'll e...
Are you dreading the family gatherings for the holiday season?
Do you get anxious when thinking about being around certain people or certain situations?
What if the walls you've built to protect yourself are the very barriers keeping you from healing?
Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how t...
Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life.
This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choo...
What if you could transform fleeting moments of peace into a lifetime of tranquility?
Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.
Disco...
Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough?
In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Through trauma-informed coaching, she emphasizes the importance of taking action...
What if the pain of your past could be the catalyst for your transformation?
Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.
In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and pu...
Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?
Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health...
What if the joy of the holiday season could coexist with peace of mind?
Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.
As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.
Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?
Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess.
Join us as we unravel the complex web of people-pleasing behaviors that often leave us feeling drained and unfulfilled.
The impact on person...
What if healing your own past could transform the way you connect with your family?
Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and leniency in parenting. Discover the art of balancing love and discipline...
Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming control over my life. Dive into the practical techniques and heartwarming stories that...
Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless.
Have you ever wondered how early experiences can cast long shadows over our adult relationships?
Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relationships. We confront these deep-seated fears head-on and explore ...
What if the constant cycle of therapy isn't the cure-all you thought it would be?
Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short.
With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the cha...
***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.***
Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering?
Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the relentless cycle of people-pleasing. Together, we'll unravel the...
Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and prayer, revealing how these habits can profoundly impact your spiritual and daily life...
Why do we sacrifice our needs to fulfill the wants of others?
On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by self-doubt, shame, and unworthiness. I guide you to reflect on the people fo...
Have you ever felt trapped in a cycle of self-doubt, guilt, or shame?
This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves.
Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in hu...
Have you ever felt like your happiness and self-worth were tied to others' approval?
Have you ever been scared to lose the people around you if you spoke up?
Are you living life doubting who you are and your abilities?
Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with c...
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