Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically?

In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents create a nurturing environment where children feel secure, understood, and em...

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“You can’t mindset your way out of survival.”

If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.

This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:

Why do I still feel stuck when I’ve tried everything?<...

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Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?

The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environmen...

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Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations? 

We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.

This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework de...

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Are you feeling stuck in life, like you’re trapped in a never-ending storm? 

In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.

From unresolved past trauma to subconscious limiting...

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Ever felt like there's a void in your life despite having everything you thought you wanted? 

Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation. 

This episode is an inv...

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Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.

In this episode of "Who Am I with ...

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Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes?

 In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey through powerful scriptures like Romans...

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****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"****

After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken.  Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the...

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Do you struggle with people-pleasing? 

Feel guilty when you say “no”?

Overwhelmed by always putting others first? 

In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships.

You'll learn:
✅ Why setting boundaries feels so hard (and how to overcome guilt)
✅ The connection between boundaries...

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After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasing, from the sleepless nights filled with anxiety to the resentment that quietly builds...

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What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights of Intolerance that help you recognize sa...

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What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?

We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace.

- Unpack the powerfu...

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In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.

Have you ever wonde...

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Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? 

Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection. 

Join me as we unravel the tangled web of suffering in silence, despite having potential sources of support. 

We'll e...

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Are you dreading the family gatherings for the holiday season?

Do you get anxious when thinking about being around certain people or certain situations?

What if the walls you've built to protect yourself are the very barriers keeping you from healing? 

Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how t...

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Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. 

This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choo...

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What if you could transform fleeting moments of peace into a lifetime of tranquility? 

Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.

Disco...

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Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? 

In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Through trauma-informed coaching, she emphasizes the importance of taking action...