November 16, 2024 • 24 mins
What if you could transform fleeting moments of peace into a lifetime of tranquility?
Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.
Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life.
Together, we'll explore how a well-rounded toolkit of skills and techniques can lead to a profound sense of empowerment and self-discovery.
Imagine stepping confidently into a life unburdened by past traumas, anxiety, and self-doubt.
In this enlightening conversation, you'll learn about "empowered transformational healing" and how it can lead to meaningful personal growth. With the help of one-on-one coaching sessions and the comprehensive "Who Am I" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress.
Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity.
This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I started attending therapy when I was in high
school and I actually enjoyedthe process.
I would look forward to goingto meet with my therapist that
was there on the school campus.
We had someone that would comein, that was outside of the
school district and she wouldmeet with me once a week and I
(00:23):
looked forward to that day everyweek.
I was actually a little sadwhen our sessions had ended
Because, yes, I may have beenthrough six, eight or 12
(00:47):
sessions, whatever it calmness,the feeling like someone
understood me when I met withher a few days afterwards, but,
believe me, after a couple ofdays, I was looking forward to
that next session because Iwanted to feel understood, I
(01:10):
wanted to feel seen once again,and so, even after, there was
this one thing that I didn'tlearn.
That is what truly startedmaking the difference in my life
(01:34):
to where now I have clarity, Ihave peace, I have a tool bag of
skills to reach from, because Iheard this one phrase and I
kept saying what does that mean?
If that's what I need, whatdoes that mean?
Because at this time, I hadn'tspent years off and on in
(01:58):
therapy seeing differenttherapists, only to get that
rush of peace and calmness, fora temporary setback later.
It didn't last.
I was good while I was there.
I was good sometimes hours,sometimes days after, but then,
once that was over, I neededsomething else.
(02:22):
I need to figure out what to dowith this part of my life.
Once I go in there, I'mbreaking down because I'm trying
to figure out what is life andis it really supposed to be this
way, and why did I experiencethe different traumatic
experiences?
Who would give me the answers?
(02:42):
And a lot of time.
I was met with a lot of goodfeedback, but I wasn't ever
really equipped with tools topush me forward that I can take
on my journey of life.
And so, years later, after I'vebeen going through therapy, I
(03:03):
have a mental breakdown and withthat breakdown, I'm out for
weeks and months and I'vechecked out.
I'm not even sure if I wanted todo life any longer, but what I
did know was that I wanted to bepresent for my children and
that I wanted to be in theirlives and I wanted to see them
(03:25):
grow and I wanted to show them abetter way of life.
But how could I do that when Ididn't know how?
And I knew that doing the sameroutine of going to therapy
wasn't going to help me, becausesomething had to change.
(03:47):
And I didn't know what thatchange was.
And while I'm sitting in bedand praying, crying, sleeping,
waking up with nightmares andbeing severely depressed, my
body was full of heightenednegative experiences.
(04:09):
I knew that if I went back anddid therapy the exact same way
that I was doing it before, thatall of this could come back,
rushing in, reminded me ofeverything that I've been
through in, reminded me ofeverything that I've been
through.
What I realized in my brokenstate, when I finally decided
(04:29):
that, yes, I wanted to be better, but really better not baseline
, but truly better was thatsomething had to change.
I needed something that wastruly lasting, that would equip
me.
I needed to really begin ahealing journey.
At that time, I thought I needto heal.
(04:50):
That was my words.
I need to heal.
But now I know that healing isa journey and it's important.
It is essential to have tools,to have techniques, skills,
resources to go with you alongthe way, and this thing is what
(05:21):
helped me make a true difference, a true transformations in
their lives, to help us gain theclarity, the peace, knowing our
purpose that we once needed,and you know what that one thing
is.
We're going to talk about iteven deeper, but it started with
(05:43):
rewiring my mind, so I'm goingto tell you it's time for a
lasting change, it's time for atrue transformation, and it
starts with rewiring your mind.
Now, let's get to it.
Now let's get to it.
(06:07):
Hey, hey, welcome.
To Overcome Suffering inSilence, it's time for you to
stop people pleasing and createyour better life.
I am Crystal J, the EmpowermentGoddess and your somatic,
trauma-informed life coach.
This season has already startedin a way I couldn't even
imagine.
Season has already started in away I couldn't even imagine.
(06:28):
Now, are you ready for somerealness, raw healing and a
glimpse into what it feels liketo walk in peace, clarity and
purpose, while truly knowing whoyou are?
If your answer is yes, thenyou've come to the right place.
For the past two decades, I'vebeen blessed to share my journey
with countless women and a fewmen, empowering them to overcome
the lingering shadows ofphysical, emotional,
(06:50):
psychological and sexual abuse.
Together, we confront thelimitations that hold us back,
like self-doubt, guilt, fear,shame and that pervasive sense
of unworthiness.
Dig deep to uncover the root ofthese feelings.
Break free from the inner painof suffering and silence, find
(07:10):
faith, grow in that faith andembrace the life that is meant
for you.
Enjoy the real stories andpractical advice, life-enhancing
skills and spiritual wisdom toguide you from pain to purpose,
self-doubt to confidence andconfusion to clarity.
So let's leave the struggle busbehind and embark on this
(07:33):
journey to discover the freedom,beauty and strength that lies
within you.
Remember you are not alone andyou are enough.
When times get tough, pray,listen and follow through,
because God loves you and trustme when I say he is not your
trauma.
Welcome to Overcome Sufferingin Silence with Crystal J.
(07:59):
Have you ever found yourselftrapped thinking what is there
left for me to do?
I have seriously triedeverything to be my best in all
my roles, but why do I stillfeel like a failure?
Why am I not enough?
I'm really getting tired oftrying to be my best when it's
(08:24):
not even good enough.
So why even waste the timetrying?
Are you hearing the voiceinside your head saying give up.
This is the way life is and youjust have to deal with it?
But then, in the very deep area, you hear a really slight
(08:48):
whisper that says life has to bebetter than this.
And guess what it is and it canbe.
You could step into a lifewhere it's worth your time, to
where you know your purpose.
(09:10):
To where you know your purpose,you know the steps you need to
take to achieve the success andthe goals and the
accomplishments that you want,which, of course, succeeding
them for yourself is alsohelping the people around you,
because, at the end of the day,we want to take care of our
(09:33):
tribe, our circle right, but wecan't give everything that we
have and leave nothing forourselves.
So I want you to imagine thatyou are no longer a prisoner of
the expectations, of thenegative things that you've been
(09:55):
through.
You are no longer a prisoner tothe traumas that you have
experienced.
You are no longer a prisoner toanxiety, to PTSD, to
anxiousness.
You are no longer a prisoner ofyou are not good enough.
(10:20):
You are no longer a prisoner.
What if I could tell you thatyou could discover who you truly
are, free from all of that pain, all of the limitations, the
self-doubt, the people-pleasing,the silent suffering.
(10:41):
You could be truly free,because it's about embarking on
an empowered, transformationalhealing journey that will truly
empower you to discover yourself, to stop people pleasing
tendencies, to stop suffering insilence and embrace who you are
(11:04):
, embrace your goals and yourdreams and embrace the peace,
the love, the positivity that isavailable to you.
You can have that.
I am an expert who istrauma-informed and I guide
(11:24):
individuals just like youthrough the complex maze of
self-discovery and personalgrowth.
With a deep understanding ofthe struggles that are faced by
people pleasers, I offer trulylife-changing services that are
(11:48):
truly designed for you toovercome the inner turmoil, for
you to embrace a fulfilling,purpose-filled life that is
better for you.
I call it empoweredtransformational healing,
because that's exactly what itis.
(12:08):
With these one-on-one coachingsessions, you will be able to
tap into your true potential.
I will offer you a space thatis safe, that you can truly
explore your identity,understand your needs, your
(12:29):
wants, identity, understand yourneeds, your wants, your values,
your beliefs, your purpose, sothat you are able to go for the
life that you envision foryourself.
Then there's the six-month whoAm I program, where we dive
(12:50):
deeper, which helps you withtrauma-informed care and somatic
healing, moving you away frompeople-pleasing tendencies
(13:14):
towards strength, towards peaceand joy, while overcoming
self-doubt, confusion and fear.
As you discover who you are andestablish success in your
career, in your personal life,you will be able to live life
without that overwhelmingfeeling of doom.
(13:37):
So, are you ready to discoverwho you are?
Embrace the things that are foryou so that you can live life,
your elevated life, yourpurpose-filled life, your better
(13:59):
life.
It doesn't have to continue tobe a dream, because it's yours.
So now, are you ready to takethe step towards your best self?
Today, I want you to embracethis pre-sale opportunity to
(14:22):
transform your life, to changeyour life for the better, and
I'm not just saying that, andI'm not just saying that.
(14:48):
Those are words that my clientsuse as they're going through
this program and when they'vecontinued on their journey of
empowered, transformationalhealing.
I want you to say hello to afuture filled with clarity, love
and and accomplishment, andjoin now.
Take a step closer to the lifethat you deserve.
Don't delay.
It's time for you to sign uptoday.
Truly sign up today, becausenow we're going to go into what
(15:12):
really changed and how itchanged and why it changed.
You have to take action.
Go to wwwcrystaljcom forwardslash Black Friday pre-sell.
There you will receive your 40%off discount code that's
(15:33):
available for a limited time.
Okay, now grab your pen andyour paper and get ready to take
notes.
Are you ready?
All right, you may be living ina fight and flight response.
Right, and most of the timewhen we're living in a fight
flight freeze response, we areunaware that we're living there.
(15:56):
All we know is that, despitebeing physically safe and being
in our normal environment, wedon't feel safe emotionally or
spiritually.
We are living a disturbed life.
Basically, we are living adisturbed life basically.
(16:17):
So being on high alert even inyour normal environment,
constantly worrying about if youare enough, if you can keep
other people happy, your spiritis low and you are losing the
strength to even pretend thatyou are okay.
You may be even complainingabout things, but are you truly
(16:41):
going deep enough withinyourself to get to what really
needs to change?
Because you don't have to staystuck, suffering in silence and
only you can make the ultimatedecision for transformation.
(17:02):
Now, I'm not going to say thattaking this step will cause you
to all of a sudden win thelottery.
I mean, I don't know who knows,I don't know who knows I don't
but I do know that when you taketime to truly go through this
step that I'm about to sharewith you, it will change your
(17:26):
aspects on life.
You will feel relieved.
You will gain clarity.
You will feel like you areequipped with tools and
resources to overcome.
You will be able to live a lifethat is not controlled by
(17:49):
sadness, by anxiousness, byoverwhelm, by the silent voice
in your head saying you are notgood enough.
This is an ultimate lifechanger that is going to stick
(18:09):
with you for life.
Now is your brain and your mindworking for the better.
We experience emotions and arewarned about dangerous
situations.
That's us living in thatheightened response of fight,
(18:30):
light, freeze.
Our neural pathways, thereminders or warnings, can
actually be strengthened and newneurons can be created with
healthy habits.
Now, the benefits of Rewindyour Mind is that it will
(18:55):
enhance your cognitive abilities.
It will help you learn, adaptand remember Okay.
It will help you to become moreself-aware.
It will help you to feel calmerand less stressed in your life.
You will be able to makehealthy choices that you are
(19:16):
proud of by responding to yourthoughts and feelings in the
proper manners.
It will help you cope with theintrusive thoughts and behaviors
that you're having.
You can do that withmindfulness.
Now.
Mindfulness helps us payattention.
So, basically, we are notjudging ourselves and our own
(19:38):
actions like we do right, we aresilencing those negative
thoughts, that inner voice thatis pouring negativity within us,
right, and we're going to stopfocusing on the unnecessary
faults and flaws.
Another thing that will help ishaving regular physical
(20:00):
activity.
So I challenge you to take onnew experiences, like traveling,
like finding new routines.
Instead of you taking the tollroad to work, you're taking the
back road to work, because maybethat scenery is just a lot more
(20:25):
soothing than the hustle andbustle of traffic on the
highways and the toll roads.
It's also about making sleep apriority.
That's an important thing to do.
We need to have sufficient rest.
We need to eat well, giving ourbody strength and nutrients.
(20:46):
We also need to know when totake breaks and that's not only
just physical breaks, but alsomental breaks and spiritual
breaks to where we're takingtime, to where we are really
looking within ourselves, toclear our mind.
Because how many times haveyour mind been running and
(21:08):
running, and running and you'vejust been like gosh?
I just wish you would just shutup.
I'm trying to sleep right nowor I'm trying to focus on this
task at hand, and I can'tbecause I have all these things
running through my mind Insteadof you being able to focus on
one thing.
You're focusing on sending anemail, washing dishes, going
(21:31):
grocery shopping when, all inall, if you did one step at a
time, you'll have them knockedout in no time.
Right?
So rewind your mind.
Includes all the things in thesix month.
Who am I program?
Teaching you to look withinyourself, which helps you know
(21:53):
yourself on a deeper level, willdiscover your wants, your needs
, your values, your beliefs,your passions and your purpose.
Embracing your vulnerabilitieswill help you be able to
overcome those vulnerabilities.
(22:15):
So, if it's fear that iskeeping you rooted to where you
can't move forward, you can digyourself up, because this is an
elevating experience.
You'll be able to break thechains, allowing you to move
forward on a clearer path to thelife that you have been
(22:39):
envisioning.
You'll be able to have thatbetter job, better finances,
knowing your purpose, strengthto take action and knowing what
action to take.
You'll be able to be a betterparent, a better partner, a
better spouse and, mostimportantly, a better you.
(23:01):
It's time for you to be proud ofyou, to be able to look within
yourself as well.
You will be able to establishthe steps for your present and
your future.
You'll be able to learn andimplement coping skills and
(23:23):
begin living as the person youdiscovered along the way.
So join the six-month who Am Iprogram today and when you go to
wwwcrystaljcom forward slashBlack Friday Pre-Sale you will
receive 40% off one-on-onecoaching for the six-month who
Am I program.
(23:43):
So begin to rewire your brainand your mind today.
It's time for you to takeaction and remember you are not
alone and you are enough.
When times get tough, pray,listen and follow through.
God loves you and trust me whenI say he is not your trauma.
I started attending therapy when I was in high
school and I actually enjoyedthe process.
I would look forward to goingto meet with my therapist that
was there on the school campus.
We had someone that would comein, that was outside of the
school district and she wouldmeet with me once a week and I
(00:23):
looked forward to that day everyweek.
I was actually a little sadwhen our sessions had ended
Because, yes, I may have beenthrough six, eight or 12
(00:47):
sessions, whatever it calmness,the feeling like someone
understood me when I met withher a few days afterwards, but,
believe me, after a couple ofdays, I was looking forward to
that next session because Iwanted to feel understood, I
(01:10):
wanted to feel seen once again,and so, even after, there was
this one thing that I didn'tlearn.
That is what truly startedmaking the difference in my life
(01:34):
to where now I have clarity, Ihave peace, I have a tool bag of
skills to reach from, because Iheard this one phrase and I
kept saying what does that mean?
If that's what I need, whatdoes that mean?
Because at this time, I hadn'tspent years off and on in
(01:58):
therapy seeing differenttherapists, only to get that
rush of peace and calmness, fora temporary setback later.
It didn't last.
I was good while I was there.
I was good sometimes hours,sometimes days after, but then,
once that was over, I neededsomething else.
(02:22):
I need to figure out what to dowith this part of my life.
Once I go in there, I'mbreaking down because I'm trying
to figure out what is life andis it really supposed to be this
way, and why did I experiencethe different traumatic
experiences?
Who would give me the answers?
(02:42):
And a lot of time.
I was met with a lot of goodfeedback, but I wasn't ever
really equipped with tools topush me forward that I can take
on my journey of life.
And so, years later, after I'vebeen going through therapy, I
(03:03):
have a mental breakdown and withthat breakdown, I'm out for
weeks and months and I'vechecked out.
I'm not even sure if I wanted todo life any longer, but what I
did know was that I wanted to bepresent for my children and
that I wanted to be in theirlives and I wanted to see them
(03:25):
grow and I wanted to show them abetter way of life.
But how could I do that when Ididn't know how?
And I knew that doing the sameroutine of going to therapy
wasn't going to help me, becausesomething had to change.
(03:47):
And I didn't know what thatchange was.
And while I'm sitting in bedand praying, crying, sleeping,
waking up with nightmares andbeing severely depressed, my
body was full of heightenednegative experiences.
(04:09):
I knew that if I went back anddid therapy the exact same way
that I was doing it before, thatall of this could come back,
rushing in, reminded me ofeverything that I've been
through in, reminded me ofeverything that I've been
through.
What I realized in my brokenstate, when I finally decided
(04:29):
that, yes, I wanted to be better, but really better not baseline
, but truly better was thatsomething had to change.
I needed something that wastruly lasting, that would equip
me.
I needed to really begin ahealing journey.
At that time, I thought I needto heal.
(04:50):
That was my words.
I need to heal.
But now I know that healing isa journey and it's important.
It is essential to have tools,to have techniques, skills,
resources to go with you alongthe way, and this thing is what
(05:21):
helped me make a true difference, a true transformations in
their lives, to help us gain theclarity, the peace, knowing our
purpose that we once needed,and you know what that one thing
is.
We're going to talk about iteven deeper, but it started with
(05:43):
rewiring my mind, so I'm goingto tell you it's time for a
lasting change, it's time for atrue transformation, and it
starts with rewiring your mind.
Now, let's get to it.
Now let's get to it.
(06:07):
Hey, hey, welcome.
To Overcome Suffering inSilence, it's time for you to
stop people pleasing and createyour better life.
I am Crystal J, the EmpowermentGoddess and your somatic,
trauma-informed life coach.
This season has already startedin a way I couldn't even
imagine.
Season has already started in away I couldn't even imagine.
(06:28):
Now, are you ready for somerealness, raw healing and a
glimpse into what it feels liketo walk in peace, clarity and
purpose, while truly knowing whoyou are?
If your answer is yes, thenyou've come to the right place.
For the past two decades, I'vebeen blessed to share my journey
with countless women and a fewmen, empowering them to overcome
the lingering shadows ofphysical, emotional,
(06:50):
psychological and sexual abuse.
Together, we confront thelimitations that hold us back,
like self-doubt, guilt, fear,shame and that pervasive sense
of unworthiness.
Dig deep to uncover the root ofthese feelings.
Break free from the inner painof suffering and silence, find
(07:10):
faith, grow in that faith andembrace the life that is meant
for you.
Enjoy the real stories andpractical advice, life-enhancing
skills and spiritual wisdom toguide you from pain to purpose,
self-doubt to confidence andconfusion to clarity.
So let's leave the struggle busbehind and embark on this
(07:33):
journey to discover the freedom,beauty and strength that lies
within you.
Remember you are not alone andyou are enough.
When times get tough, pray,listen and follow through,
because God loves you and trustme when I say he is not your
trauma.
Welcome to Overcome Sufferingin Silence with Crystal J.
(07:59):
Have you ever found yourselftrapped thinking what is there
left for me to do?
I have seriously triedeverything to be my best in all
my roles, but why do I stillfeel like a failure?
Why am I not enough?
I'm really getting tired oftrying to be my best when it's
(08:24):
not even good enough.
So why even waste the timetrying?
Are you hearing the voiceinside your head saying give up.
This is the way life is and youjust have to deal with it?
But then, in the very deep area, you hear a really slight
(08:48):
whisper that says life has to bebetter than this.
And guess what it is and it canbe.
You could step into a lifewhere it's worth your time, to
where you know your purpose.
(09:10):
To where you know your purpose,you know the steps you need to
take to achieve the success andthe goals and the
accomplishments that you want,which, of course, succeeding
them for yourself is alsohelping the people around you,
because, at the end of the day,we want to take care of our
(09:33):
tribe, our circle right, but wecan't give everything that we
have and leave nothing forourselves.
So I want you to imagine thatyou are no longer a prisoner of
the expectations, of thenegative things that you've been
(09:55):
through.
You are no longer a prisoner tothe traumas that you have
experienced.
You are no longer a prisoner toanxiety, to PTSD, to
anxiousness.
You are no longer a prisoner ofyou are not good enough.
(10:20):
You are no longer a prisoner.
What if I could tell you thatyou could discover who you truly
are, free from all of that pain, all of the limitations, the
self-doubt, the people-pleasing,the silent suffering.
(10:41):
You could be truly free,because it's about embarking on
an empowered, transformationalhealing journey that will truly
empower you to discover yourself, to stop people pleasing
tendencies, to stop suffering insilence and embrace who you are
(11:04):
, embrace your goals and yourdreams and embrace the peace,
the love, the positivity that isavailable to you.
You can have that.
I am an expert who istrauma-informed and I guide
(11:24):
individuals just like youthrough the complex maze of
self-discovery and personalgrowth.
With a deep understanding ofthe struggles that are faced by
people pleasers, I offer trulylife-changing services that are
(11:48):
truly designed for you toovercome the inner turmoil, for
you to embrace a fulfilling,purpose-filled life that is
better for you.
I call it empoweredtransformational healing,
because that's exactly what itis.
(12:08):
With these one-on-one coachingsessions, you will be able to
tap into your true potential.
I will offer you a space thatis safe, that you can truly
explore your identity,understand your needs, your
(12:29):
wants, identity, understand yourneeds, your wants, your values,
your beliefs, your purpose, sothat you are able to go for the
life that you envision foryourself.
Then there's the six-month whoAm I program, where we dive
(12:50):
deeper, which helps you withtrauma-informed care and somatic
healing, moving you away frompeople-pleasing tendencies
(13:14):
towards strength, towards peaceand joy, while overcoming
self-doubt, confusion and fear.
As you discover who you are andestablish success in your
career, in your personal life,you will be able to live life
without that overwhelmingfeeling of doom.
(13:37):
So, are you ready to discoverwho you are?
Embrace the things that are foryou so that you can live life,
your elevated life, yourpurpose-filled life, your better
(13:59):
life.
It doesn't have to continue tobe a dream, because it's yours.
So now, are you ready to takethe step towards your best self?
Today, I want you to embracethis pre-sale opportunity to
(14:22):
transform your life, to changeyour life for the better, and
I'm not just saying that, andI'm not just saying that.
(14:48):
Those are words that my clientsuse as they're going through
this program and when they'vecontinued on their journey of
empowered, transformationalhealing.
I want you to say hello to afuture filled with clarity, love
and and accomplishment, andjoin now.
Take a step closer to the lifethat you deserve.
Don't delay.
It's time for you to sign uptoday.
Truly sign up today, becausenow we're going to go into what
(15:12):
really changed and how itchanged and why it changed.
You have to take action.
Go to wwwcrystaljcom forwardslash Black Friday pre-sell.
There you will receive your 40%off discount code that's
(15:33):
available for a limited time.
Okay, now grab your pen andyour paper and get ready to take
notes.
Are you ready?
All right, you may be living ina fight and flight response.
Right, and most of the timewhen we're living in a fight
flight freeze response, we areunaware that we're living there.
(15:56):
All we know is that, despitebeing physically safe and being
in our normal environment, wedon't feel safe emotionally or
spiritually.
We are living a disturbed life.
Basically, we are living adisturbed life basically.
(16:17):
So being on high alert even inyour normal environment,
constantly worrying about if youare enough, if you can keep
other people happy, your spiritis low and you are losing the
strength to even pretend thatyou are okay.
You may be even complainingabout things, but are you truly
(16:41):
going deep enough withinyourself to get to what really
needs to change?
Because you don't have to staystuck, suffering in silence and
only you can make the ultimatedecision for transformation.
(17:02):
Now, I'm not going to say thattaking this step will cause you
to all of a sudden win thelottery.
I mean, I don't know who knows,I don't know who knows I don't
but I do know that when you taketime to truly go through this
step that I'm about to sharewith you, it will change your
(17:26):
aspects on life.
You will feel relieved.
You will gain clarity.
You will feel like you areequipped with tools and
resources to overcome.
You will be able to live a lifethat is not controlled by
(17:49):
sadness, by anxiousness, byoverwhelm, by the silent voice
in your head saying you are notgood enough.
This is an ultimate lifechanger that is going to stick
(18:09):
with you for life.
Now is your brain and your mindworking for the better.
We experience emotions and arewarned about dangerous
situations.
That's us living in thatheightened response of fight,
(18:30):
light, freeze.
Our neural pathways, thereminders or warnings, can
actually be strengthened and newneurons can be created with
healthy habits.
Now, the benefits of Rewindyour Mind is that it will
(18:55):
enhance your cognitive abilities.
It will help you learn, adaptand remember Okay.
It will help you to become moreself-aware.
It will help you to feel calmerand less stressed in your life.
You will be able to makehealthy choices that you are
(19:16):
proud of by responding to yourthoughts and feelings in the
proper manners.
It will help you cope with theintrusive thoughts and behaviors
that you're having.
You can do that withmindfulness.
Now.
Mindfulness helps us payattention.
So, basically, we are notjudging ourselves and our own
(19:38):
actions like we do right, we aresilencing those negative
thoughts, that inner voice thatis pouring negativity within us,
right, and we're going to stopfocusing on the unnecessary
faults and flaws.
Another thing that will help ishaving regular physical
(20:00):
activity.
So I challenge you to take onnew experiences, like traveling,
like finding new routines.
Instead of you taking the tollroad to work, you're taking the
back road to work, because maybethat scenery is just a lot more
(20:25):
soothing than the hustle andbustle of traffic on the
highways and the toll roads.
It's also about making sleep apriority.
That's an important thing to do.
We need to have sufficient rest.
We need to eat well, giving ourbody strength and nutrients.
(20:46):
We also need to know when totake breaks and that's not only
just physical breaks, but alsomental breaks and spiritual
breaks to where we're takingtime, to where we are really
looking within ourselves, toclear our mind.
Because how many times haveyour mind been running and
(21:08):
running, and running and you'vejust been like gosh?
I just wish you would just shutup.
I'm trying to sleep right nowor I'm trying to focus on this
task at hand, and I can'tbecause I have all these things
running through my mind Insteadof you being able to focus on
one thing.
You're focusing on sending anemail, washing dishes, going
(21:31):
grocery shopping when, all inall, if you did one step at a
time, you'll have them knockedout in no time.
Right?
So rewind your mind.
Includes all the things in thesix month.
Who am I program?
Teaching you to look withinyourself, which helps you know
(21:53):
yourself on a deeper level, willdiscover your wants, your needs
, your values, your beliefs,your passions and your purpose.
Embracing your vulnerabilitieswill help you be able to
overcome those vulnerabilities.
(22:15):
So, if it's fear that iskeeping you rooted to where you
can't move forward, you can digyourself up, because this is an
elevating experience.
You'll be able to break thechains, allowing you to move
forward on a clearer path to thelife that you have been
(22:39):
envisioning.
You'll be able to have thatbetter job, better finances,
knowing your purpose, strengthto take action and knowing what
action to take.
You'll be able to be a betterparent, a better partner, a
better spouse and, mostimportantly, a better you.
(23:01):
It's time for you to be proud ofyou, to be able to look within
yourself as well.
You will be able to establishthe steps for your present and
your future.
You'll be able to learn andimplement coping skills and
(23:23):
begin living as the person youdiscovered along the way.
So join the six-month who Am Iprogram today and when you go to
wwwcrystaljcom forward slashBlack Friday Pre-Sale you will
receive 40% off one-on-onecoaching for the six-month who
Am I program.
(23:43):
So begin to rewire your brainand your mind today.
It's time for you to takeaction and remember you are not
alone and you are enough.
When times get tough, pray,listen and follow through.
God loves you and trust me whenI say he is not your trauma.
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