This week on Overdrive Radio we track back to the Mid-America Trucking Show and the big news for the trucking community from podcast sponsor Howes. The Howes Hall of Fame added its 12th member when it honored Mother Trucker Yoga proprietor and fitness and wellness coach Hope Zvara at the show.
You heard part of Zvara’s story when she was featured here on Overdrive Radio in conversation with Long Haul Paul Marhoefer a couple years back: https://www.overdriveonline.com/overdrive-radio/podcast/15448049/the-qualityoflife-benefits-of-movement-introducing-hope-zvara There, queried about the scourge of anxiety, depression and other mental health ailments throughout America, she asked a simple question -- "What's if it's not a mental health crisis? What if it's a movement crisis?"
In that podcast, and here, she detailed her step-by-step program for fitness through basic yoga techniques drivers can do in-cab, around the truck, at points throughout a day for an approachable journey toward better physical health. Mental health, too. Zvara well knows the connections between the two and isn’t shy of stressing them routinely with those she works with.
She’s combated mental stressors of various natures in her own life, using yoga practice toward that end. And she’s now worked with an untold number of individual truck drivers to help them achieve their own goals. We got a little tutorial in her brand of “no mat necessary" yoga at the start of the Trucking Solutions Group’s talk in the East Hall out at MATS on the final day. She led attendees through a series of stretches aimed simply at relieving the neck and upper-body tension so many of us face after a long day at the wheel or, in my case, typing away at the desk.
Today on the podcast, hear the audio of Zvara’s instruction on that mini-routine at the tail end, and otherwise buckle up for her story of helping truckers help themselves in health and wellness. And though Zvara’s program is designed for simplicity, she's also well aware it’s not exactly a simple matter for any of us.
Hear how yoga and general phyiscal well-being got her through her own crisis, and into the work for which she's now honored as the latest member the Howes Hall of Fame.
Nominate a deserving trucking industry participant for the Hall yourself, and browse all so honored todate, via https://howesproducts.com/hof
Find Hope Zvara's Mother Trucker Yoga effort at this link, where today you can download a free guide to 11 helpful stretches: https://mothertruckeryoga.com