Overflow with Craig Booker
Hello and welcome to Overflow, a podcast dedicated to leading people to a place of hope, healing, and recovery. Each week, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. Whether you experience challenges with brain health or you are looking to support someone, you've come to the right place!
Episodes
In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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Are you struggling to find meaning and fulfillment in life?
Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges.
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If you enjoyed listening ...
Episode Description
Are you struggling to say โnoโ and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying โyes,โ even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boun...
Episode Description
Are you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of โConcentrate and Eliminate,โ inspired by Anne Ortlundโs teachings. Learn how to simplify your life by focusing on your core prioritiesโfaith, family, and purposeโand eliminating distractions that hold you back from living a meaningful and purposeful life in Christ.
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Episode Description
Ever feel like your calendar is bursting at the seams? You might be caught in โThe Yes Trapโ! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying โyesโ when your mind, body, and schedule are screaming โno.โ
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Episode Description
In this episode, we're exploring the epidemic of distraction. Weโll highlight the importance of focus and how it can be used as a catalyst for change. Weโll break down four strategies for mastering focus.
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If you enjoyed listening to the podcast, we'd l...
Episode Description
In this episode, we're exploring how to unlock deeper connections with others. We'll dive into the fascinating world of attachment theory and how it impacts our relationships - not just with other people but with God as well. We'll explore different attachment styles, how they develop, and most importantly, how understanding them can help us forge deeper, more meaningful conn...
Episode Description
7 Hidden Obstacles Sabotaging Your Growth: In this video, we break down the 7 hidden enemies that might sabotage your progress. Learn how to identify these obstacles in your daily life and develop strategies to overcome them. This is part of a study inspired by ResetโPowerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from t...
Episode Description
From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from t...
Episode Description
The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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Episode Description
In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
Connect
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Episode Description
In this episode, we discuss the chapter Living Full to Fully Live. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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Episode Description
In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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If yo...
Episode Description
In this episode, we discuss the chapter Feelings in My Body. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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Episode Description
In this episode, we discuss the chapter Triggers Are Everywhere. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health.
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If you enjoyed listening to the...
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Connect
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๐ผ Connect on LinkedIn
๐ท Connect on Instag...
Episode Description
In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
Connect
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If you enjoyed listening to the...
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