Are you conscious of when you are beginning to take steps to heal without even actually trying? Allow yourself those small wins and use it to push yourself forward.
I'm trying to reframe previously ingrained behaviour and ways of thinking that don't serve me anymore. As my anxiety makes its self known , I talk in the episode about difficult conversations, wanting to rewrite the past and learning to trust my intuition.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!