Realising that a relationship is no longer serving you can spark a terrible kind of grief. I've spent a lot of this year coming to terms with the detrimental impact of the way my Mum treats me. It's painful to admit but I hadn't wanted that to be my reality.
Grief can also allow for healing and can help you to move forwards with a clearer sense of what you want from your relationships with people. I hope you enjoy this episode x
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