Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

Episodes

November 30, 2022 13 min

In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. 

Does this sound like you?

You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone?

Or every year, you decla...

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In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey. 

🦋 All the Things 🦋 

- Join me for free in Transformation Tribe: ht...

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In episode 54, I'm sharing Part 1 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In this episode, we're addressing why we struggle with overeating (especially sweets), how we're only addressing a part of the problem, and what we can do about it.

🦋 All the Thi...

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In episode 53, we’re discussing 4 things that we’ve probably all done at some point on our weight loss journeys, but we need to stop doing these things now.

 

🦋 All the Things 🦋 

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Co...

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In episode 52, I’m sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don’t have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don’t have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out m...

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In episode 51, I’m sharing how I’ve lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods.

 

🦋 Mentioned In the Episode 🦋

How I Kicked My Sweets Habit: https://overweighted.podbean.com/e/tips-to-stop-eating-sweets/

How to Calculate Your Calories: https://overweighted....

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In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off.

 

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Water Drinking Tips: https://overweighted.podbean.com/e/tips-to-drink-more-wat...

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In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too.

 

🦋 Mentioned in the Show 🦋 

- Join me for free in Transformation Tribe: http://Malai...

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Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with.

When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking s...

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Join me in Transformation Tribe: http://malaikaburley.com/network   If you're a woman and - you overeat but want to stop - you're an emotional eater but don't want to be - you spend more time reading recipes than reading your Bible - you want to lose weight but struggle with being consistent and disciplined - you know that God wants you to be your best self Join me for my upcoming free workshop via zoom. I'll b...
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In episode 46, let’s take a look at what we can do when we fall off track or go off of our weight loss plan. It’s bound to happen at some point in our journey since we’re in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.

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- Join me free in Transformation Tribe...

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In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program. 

 

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In episode 44, I want to show you the importance of focusing on what you can have versus what you can’t have. When you focus on what you can’t have in your weight loss journey than you’re setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey.

 

🦋 Mentioned In The Show 🦋 

- Join me free in Transformation Tribe: http...

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In episode 43, l’m sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you’re in and how you can make and stay in the state of decision.

 

🦋 Mentioned In The Show 🦋 

- Join me free in Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the Things 🦋 

- 5 Keys ...

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In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey.

Thank you Eugena Wells, 821 Administrative Services for your testimony.

 

🦋 Mentioned In The Sho...

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Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I’m giving you 5 ways to make your weight loss goal better so it’s more achievable. Most of us aren’t hitting our goals because we are looking at them in the wrong way. If you have been having trouble getting out of the weight loss and wei...

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In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight you want to lose. This gives you more detail to create an actual plan towards becomin...

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In episode 39, we’re going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won’t have to worry about being consistent or disciplined on your weight loss journey. If you apply th...

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In episode 38, I’m sharing a few ways that I have been able to save money when eating healthy. Because healthy food can be expensive y’all. So here are a few quick tips on how to save some money and budget when buying healthy food so your wallet can get fatter while your waistline gets slimmer. 

 

🦋 Mentioned In The Show 🦋 

- Join me free in Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the ...

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In episode 37, I’m sharing 5 things that have helped me in my weight loss journey to lose 70 lbs. These things have helped make it easier for me to lose the weight as I focus on building healthy habits and becoming my best self. 

 

🦋 Mentioned In The Show 🦋 

- Join me free in Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the Things 🦋 

- 5 Keys Free Webinar: http://MalaikaBurley.com/5...

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