Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!
Episodes
🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
🦋 All the Things 🦋
- Grab my new book: http:...
In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
🦋 Mentioned in the Show 🦋 Register here: http://KWVHS.c...In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.
🦋 Mentioned in the Show 🦋
- Register for the summit for free: http://KWVHS.com
- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
- Grab the book: http://Christ...
In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18
GIVEAWAY DETAILS: Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen ra...
In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too.
GIVEAWAY CLOSED
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.c...
In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023. You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available). 🦋 Mentioned in the Show 🦋 Grab a signed copy of the book: http://ChristOverCookies.com...
In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well over your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET 🦋 Mentioned in the Show 🦋 Watch the video here: https://youtube.com/live/v8PvgVocid4 Enter the book giveaway here: MalaikaBurley.com/book 🦋 All the Things 🦋 - Jo...
In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys. 🦋Mentioned in the Show 🦋 YouTube video: https://youtube.com/live/LmSjVSP70-M 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/...
In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health.
Questions to ask yourself:
1. Is wh...
In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.
Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY
🦋 Mentioned in the Show 🦋
In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!
🦋 Mentioned in the Show 🦋
- 40 Day Challenge: http://MalaikaBurley.com/coc40
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
- YouTube Channel: ht...
In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.
Check out these additional episodes to get the breakthrough that you need.
🦋 Mentioned in the Show 🦋
- 4 Things Stopping You from Keeping the Weight Off: https://www.podbean.com/eas/pb-8zi68-133c2e8
- Self Lo...
In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight.
🦋 Mentioned in the Show 🦋
- How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog
- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
🦋 All the Things 🦋
In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.
🦋 Mentioned in the Show 🦋
Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-1...
In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to...
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