Why You Keep YO-YO DIETING & What to do about it

In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.

In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:

• Why relying on willpower alone isn’t enough (and what God offers instead)
• What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track
• Why rules and restriction won’t heal emotional eating And how to follow God’s plan for weight loss—not the world’s

⭐️ If you’ve tried everything and still feel stuck, it’s time for a new approach—one rooted in healing, not hustling.

📘 Ready to break free from emotional eating? My Lose50 Mindful Eating Course walks you through how to pause with purpose, eat with intention, and invite God to the table with you: 👉 http://loseyourfirst50.com

🎥 Watch next: https://youtu.be/cRm2wGsnnDs

📖 Scripture Reference: Psalm 139

Because the world doesn’t know you like He does—and only God can write your weight loss story.

👑Want my help?

- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club

- Book a one on one call: http://malaikaburley.com/call

💙Hang out with me on Instagram: http://instagram.com/malaikaburley

🙌Grab my book: https://amzn.to/3o7rDw0