Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home. Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal. Challenging the idea that overwhelm and exhaustion are the price of success. Thank you to purpleplanet.com for the music.
Episodes
This was the final episode of Overwhelm is Optional. Turns out I was wrong! More episodes coming very soon.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching ...
What if overwhelm wasn’t something to escape—but a guide leading you to ease and clarity?
In this episode, we explore Rumi’s Guest House and the power of welcoming every emotion as a valuable guest. Through personal stories—including insights from a family history treasure hunt—you’ll discover how to transform overwhelming feelings into constructive insights that move you forward.
The journey from overwhelm to joy isn’t a straight line—it’s a spiral. In this episode, I explore the reality of personal transformation, why it takes vulnerability, courage and commitment, and the importance of recognizing the shifts you’re already making.
- Reflections from my recent trip to Canterbury
- Why the Gentle Rebel path isn’t linear (and why that’s a good thing)
- The power of noticing your own progress (even when...
Feeling stuck in the overwhelm-to-exhaustion cycle? It’s time to break free. In this episode, I reveal how to turn overwhelm into a powerful guide—not a problem to fix. Discover the mindset shift and simple practice that can change everything.
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be c...
Overwhelmed by all the things you need to think through, plan, or create?
In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voice or intuition.
If you’re curious about how AI can help (not replace) your thinking, this one's for you.
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease y...
The hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and how to break free. If you're tired of feeling overwhelmed and pressured to push through, this is for you!
🎧 Listen now and start making overwhelm optional.
👉 Subscribe for more insights on turning ove...
In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.
Here’s what I’ll cover:
- What NASA discovered about fatigue in astronauts
- Why women’s tiredness is often underestimated (and men’...
Feeling overwhelmed by your goals? Discover how to transform that overwhelm into clarity and take meaningful steps toward your dreams. In this episode, I share the magic of focusing on heartfelt wishes, believing in the possible, and staying open to serendipity.
Here’s what you’ll learn:
• How to navigate feelings of overwhelm when chasing big goals
• Why a physical journal can be your ultimate tool for clarity ...
How to turn overwhelm into joy in 2025.
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of...
Overwhelm steals clarity and joy, leaving you stuck in reactivity. In this episode, I’ll share how to uncover your Heartfelt Priorities and stay focused on what matters most—even when life feels overwhelming. Discover practical steps to turn overwhelm into joy and explore tools like the Gently Rebellious One Minute Journal to help you reconnect with your purpose every day. Find your way back to joy, one minute at a time....
Try this one simple mindset shift to create more space for yourself.
Free workshop: https://www.heidimarke.co.uk/registration-page
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
Manifest Your Dreams in 2026 – a special New Year one-to...
What if overwhelm wasn’t a sign of failure, but a trickster blocking the easier way to live your life?
In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm. We’ll explore how to gently—but firmly—say no to the pressure and yes to the clarity, energy, and joy that come from listening to yourself.
In this episode, you’ll discover:
- Why there’s nothing wrong with you—i...
This week, we’re diving into something we all long for but often struggle to find—space. Not just a gap in your schedule, but true space for you. The kind of space where your shoulders soften, your mind clears, and your heart feels light.
In this episode, we explore:
- Why space is more than a “to-do” or productivity hack.
- How to shift from the overwhelm of the season to a sense of spaciousness.
- A gently rebellious approac...
🎙️ Feeling overwhelmed as the year wraps up? You're not alone. In this episode, I acknowledge the unique end-of-year pressures and share 3 gently rebellious practices to help you find space, ease, and joy amidst the chaos.
Discover how small shifts like The Morning Promise, Neutral Noticing, and Gently Rebellious Gratitude can ease overwhelm and reconnect you with yourself.
✨ Ready to create space for joy, even in th...
Why are meetings always back-to-back? In this episode, we explore how constant demands on your time—without space to reset—lead to overwhelm, frustration, and decreased performance. Discover why this happens, how it affects you, and what you can do to gently rebel against the culture of non-stop appointments.
Plus, I share tips for creating space in your day and how a simple one-minute reset can help you regain clarity an...
Have you ever caught yourself slipping back into old patterns of stress and pressure? In this episode, I share a personal moment of recognising my own 'Stressy Pants' behaviour and how I gently shifted back to calm and clarity.
Learn how to notice the early signs of overwhelm, why it’s okay to laugh at yourself, and practical steps to stop stress in its tracks
As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressures—and how to gently rebel against them.
Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes.
Three things...
As the year winds down, it’s easy to feel overwhelmed by unfinished goals or pressure to 'make the most' of the remaining time. But what if there’s another way?
In this episode, I share how to gently reflect, set meaningful intentions, and craft a purposeful path into the new year—without the stress.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, pra...
There’s hidden ease all around us—if we take the time to notice it. In this episode, I share how to uncover the moments of simplicity, flow, and joy that already exist in your life.
Plus, explore these Messy Journaling Questions (MJQs) to deepen your reflection:
- Where am I insisting this is the only way to do something or have something?
- When do I use words like 'difficult' and 'hard work'?
...
Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest.
A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life.
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease y...
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