We miss so much by rushing on past moments, always on to the next things to do or see or be.

As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:

"There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the mom...

You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness. 

Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system.

Neutral Noticing provides a simple way to practice these new ...

Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?

That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair! 

Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and ...

Overwhelmed by ‘shoulds’ and ‘betters’?

Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.

Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-...

It’s time for some honesty

I’m not perfect.

I don’t have it all sussed.

My voice may calm you but I’m not always calm.

Don’t be fooled by the zen-like exterior!

What I do know is that I am living the life of my dreams.

I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself.

And part of th...

Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up ...

This is such a generous and inspiring conversation!

Eli Godin is a remarkable woman and her ‘ha-ha’ moments are a delight and inspiration to hear.

In this episode Eli reveals: