Overwhelm is Optional

You know all those adventures you're postponing?

Like trekking in Nepal

A weekend at Bedruthan Spa

Kayaking the River Wye

The things you worked really hard to be able to have the money to do

Yes, those things that are somewhere hidden by your current 'temporary' overwhelm

The current 'temporary' overwhelm that seems to be hanging around longer than expected

The kind of life-crushing overwhelm that means you never get a...

How do you feel about mess?

Do you feel you ought to be tidier?

Or maybe you feel those you live with should be tidier?

Do you feel like 'if only I was tidier then I would feel better'?

There's been so much written about clutter and tidying over the past few years.

So much pressure to be more organised, clutter-free, better at managing our homes in some way.

To book your free Release the Pressure call (only 5 available so be ...

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

To join my mailing list and receive my free life-changing audio please go to:

https://www.heidimarke.co.uk/theoneminutemarke

Thank you for listening. If this podcas...

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

To join my mailing list and receive my free life-changing audio please go to:

https://www.heidimarke.co.uk/theoneminutemarke

Thank you for listening. If this podcas...

Episode 119: From overwhelming work stress to balance and ease

A case study episode to inspire you to gently rebel and create a life that works for you.

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

To join my ...

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

Free Breakthrough the Overwhelm Sessions (ends soon):
https://calendly.com/heidimarke/spring

To join my mailing list and receive my free life-changing audio please ...

What do you really want?

And what's the easiest way to answer this deceptively tricky question?

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

Free Breakthrough the Overwhelm Sessions (ends soon):
https://cal...

How’s your relationship with your body?

Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around?

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your ...

This is such a big shift I could do a whole series of episodes on it!

Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before.

Attention is our experience of our life - where you place your attention is your life.

Controlling your attention means freedom from your attention being hijacked.

If you’re not happy with the amount of overwhelm in your li...

What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!)

I'm asking because I think you're the kind of person who wants the world to be kinder.

And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first.

And that's going to prevent you from being a Gentle Rebel.

Because a Gentl...

Know you need to look after yourself better but don't want to let anyone down by doing so?

Want to be able to take a lunch break, get some headspace or sleep well but don't want to be selfish?

This episode is for you.

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, ...

Love the phrase 'you are perfect and a work in progress' or struggle with the 'perfect' bit?

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

Free Breakthrough the Overwhelm Sessions:
https://calen...

Are you a Struggling Rebel? 

Not happy settling for a life where well-paid fulfilling work means a constant battle with life-crushing, energy-draining, focus-sucking overwhelm?

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - o...

The Gentle Rebellion is for the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping overwhelm. The kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magica...

Having trouble accepting that this is just the way things are? That exhaustion and overwhelm are just part of having satisfying work?

This episode is for you.

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.

To jo...

Episode 108: How to reduce overwhelm and market your business in a way that works for you with Chloe Morris of Pink Flamingo Marketing 

Spinning plates and trying to do all the things in your business? Trying to be the CEO and the everything?!

This episode is one for you business owners and entrepreneurs who want to get out of marketing fear and overwhelm and market their business in a way that works for them.

Marketing Mentor & O...

Are you drowning in all the digital opportunities in your life? Podcasts (yes, including mine) articles and blogs, music, books (Kindle overwhelm), social media, YouTube videos, TED talks …all the good stuff that you want to absorb to help you live better or to enjoy as part of a life well-lived.

But who are you in the midst of this? Why does it feel like a pressure rather than the magic it actually is?

Do you sometimes wish you didn...

Episode 106: Is your life working for you?

The old way - ignoring your body, disconnecting from your heart and over-using your mind - well, how's that working out for you?

The new way - listening to your body, connecting to your heart and controlling your attention is so much easier and a lot more fun.

If you're sick of silently screaming 'I want my life back!' because no matter how hard you work you just don't see...

Here's my rant about the long-standing narrative about sacrificing now to be happy later. We were sold a lie!

Want to join my upcoming masterclasses?

Thursday 17th February The Time For You Masterclass teaches you how to change your relationship with time so you can get the time for yourself you need to be happy without disrupting your work or letting anyone else down.

Find out more here: https://www.heidimarke.co.uk/timeforyou

Ta-...