Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Have you ever felt guilty for taking a break — even when you know you're running on empty?

In today’s fast-paced world, many of us try to power through work without stopping, but this episode shows how taking intentional "me time" throughout your day isn't just refreshing — it's a proven strategy to boost productivity, focus, and energy. If you’ve ever struggled with burnout or felt stuck in an afternoon slu...

If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.

In this episode you w...

Ever wondered what truly goes on behind the mic of your favorite podcast week after week? 

If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to ...

Ever felt like saying “no” could cost you love, approval—or even your sense of safety?

If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will speak directly to you. It unpacks why people-pleasing feels so hard to break, even when it’s hurting you—and why you’re not alone in that struggle.

In this episode:

• You’ll learn how your early surviva...

Are you constantly saying “yes” when you’re dying to say “no”—just to keep everyone else happy?

If you’re overwhelmed by trying to please everyone at work and home, this episode reveals how that behavior might be costing you your peace—and how small, intentional changes can help you reclaim your voice and your calm.

In this episode, you will:

• Learn the simple mindset shift that turns dreaded conversations into opportunities for gr...

Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?

If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women f...

Is your to-do list slowly crushing your spirit, no matter how hard you work to conquer it?

 If you've ever felt paralyzed by a never-ending list of responsibilities—juggling work, home life, and everything in between—you're not alone. In this episode, you'll hear the real-life story of Jenny, a business owner and mom of four, whose overwhelming to-do list created a daily cycle of burnout, anxiety, and frustration. But...

Have you ever felt stuck, wondering how to break through your biggest challenges and finally achieve what you want?

This week, my guest is confidence coach Elyse Conroy. Listen as we dive into real strategies to overcome obstacles that hold you back—whether in business, relationships, or personal growth. If you’ve ever struggled with self-doubt or felt like success is just out of reach, this conversation is for you.

In this episode, ...

What if a few small changes to your daily habits could drastically boost your productivity and well-being—would you do it?

Let’s be honest—after a long, chaotic winter, many of us feel like we’re stuck in autopilot with routines that no longer serve us. This episode offers a refreshing opportunity to pause, reflect, and “spring clean” your habits, helping you eliminate the ones that drain you and strengthen the ones that energize an...

Have you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?

In today's episode, Lisa Woodruff, the creator of The Sunday Basket® , shares how this simple yet powerful system can help you regain control of your time and mental space. If you’ve been battling clutter and dis...

Do you ever reach the end of your workday and wonder where all your time went—with nothing truly important checked off your list?

 If your mornings feel chaotic and your to-do list seems endless, you're not alone—and the constant scramble can leave you feeling scattered, unproductive, and overwhelmed. This episode offers a simple daily habit that helps you cut through the noise and take back control of your time, so you can sta...

Have you ever wished you could stay calm and collected during workplace conflict instead of feeling overwhelmed and reactive? My guest today, leadership consultant Katie Calagui can help.

Whether you're navigating tough conversations at work, feeling drained in your leadership role, or struggling to balance your energy between your job and home life, this episode offers practical tools to help you lead with clarity and confiden...

What if the secret to a better day started with just one simple thought?

 Mornings can feel overwhelming—whether you're rushing to start the day or scrolling through your phone in bed. But what if you could shift your entire mindset in just a few seconds? In this episode, you'll discover how a simple morning mantra can set the tone for a positive, productive day.

In this episode, you will:

• Learn how a morning mantra can ...

Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?

We often waste energy trying to control or change others—whether it's a critical family member, an inconsiderate friend, or a coworker who never gives credit where it's due. This episode introduces the Let Them theory, a simple mindset shift that helps you focus on what ...

Feeling stuck and overwhelmed? I've got five simple actions that can help you regain momentum today!

 Many people are struggling to stay on track with their goals, especially after a tough start to the year. Between sickness, snow days, and unexpected setbacks, it’s easy to feel like you’ve lost control. But small, intentional steps can help you break through the mental clutter and get back on track—without the stress.

 In ...

What if the secret to getting more done isn’t pushing harder but actually… slowing down?

 In a world obsessed with hustle and productivity, we often overlook the power of rest. This episode explores why relaxation—through meditation, stillness, and even napping—might be the ultimate productivity hack. If you're feeling drained, unfocused, or overwhelmed, these counterintuitive strategies could be the key to working smarter, not...

Have you ever found yourself mindlessly scrolling on your phone, only to realize you've wasted hours of your day? What if you could turn your phone into a tool for focus instead of distraction?

In today's fast-paced world, our phones have become both a productivity powerhouse and a time-wasting trap. If you've ever felt frustrated by how often you pick up your phone or wished you could use it more effectively, this ep...

Have you ever found yourself overwhelmed with commitments you didn’t even want to take on in the first place? What if the secret to reclaiming your time and productivity wasn’t another planner or time-management hack—but simply learning how to say no?

If you often feel drained, overcommitted, or stuck in a cycle of doing things for others at the expense of your own priorities, this episode is for you. People pleasing may seem harmle...

Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?

In this episode, we dive into Amy’s story—one that might sound a lot like yours. Amy was exhausted, overcommitted, and struggling to keep up, believing that pushing harder was the only way forward. But through c...