Recording this episode made me feel small, insecure and nervous. Why? Because I think it's fair to say that if we have a behavior that we cannot control, but we should control it, it signals a certain weakness. If that is true, I definitely do have a weakness in the area of everything related to sugar, to the point it's to be considered an addiction. An addiction means that we have a repetitive engagement in a behavior, such as drinking, drugs, shopping, gambling, over-eating, other not-so-nice things, and yes: sugar. And we continue to have this behavior, despite the damage or harm it causes ourselves. For me, it's always been sugar, and within the past 18 months I have derailed severely in my sugar abuse. This episode is one of the steps I am making to get on top of my sugar addiction. I hope you will find it inspiring to deal with something you need to take control of in your life! Always grateful to have my Personal Trainer Barbara with me to support me. And shoutout to Maria Kvärnsten who will be educating me on hormonal balance for the coming four weeks. Check out her course here: https://mariakvarnsten.se/ Last but not least, a shoutout to the Gladiator Hero: https://www.instagram.com/roddybenjaminson/ for being a great role model, source of inspiration, and a great entertainer! Listen to this episode for his tip on how to not eat candy!
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