#116 What triggers you? Copycats and lazy people!

Relationships are what make life worth living. It's also a source that can trigger us to feel upset, angry, disappointed, frustrated, betrayed, furious, hurt, disrespected, and so on. Other people's actions, their words, or lack of, can be very hard to handle. I find selfishness, lazy people, and injustice incredibly triggering. I'll have to mention teenagers, especially lazy teenagers. And one specific thing that triggers me to the point my head spins is COPYCATS. Do your own thing for crying out loud. You've gotta have something other to say than the exact same thing as your fellow human, no? If you can't be more independent, unique, and confident than to copy others, I sincerely feel sorry for you. Anyway, never carry the foul energies of when you've been triggered!! Let it out, let it go, release and find your peace. My favorite way to release the anger or frustration, disappointment or hurt that can come from certain relationships, is a good old hardcore workout. For some, it's calmer: breathing, yoga, mediation, hanging with friends, binge-watching TV, sauna, or playing an instrument. Whatever works for you, hopefully, something very constructive, make sure you do it so you don't carry the negative energies of having been triggered. #boundaries #copycats #triggered