OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
Episodes
The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness.
Meditation can he...
Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.
Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and ...
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.
In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.
You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is...
Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day!
Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-...
Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life.
Sherrilynne Starkey is an expert in navigating the digital landscape. She's a communications con...
Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.
The ABCs of Personal Growth, Self Discovery & Lead...
🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟
Debbie's website<...
In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.
Colin's website
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Re...
Unleash Your Inner Hero: Rediscover Your Self Authority
Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!
Christian's website: Soulfulpower.com
You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.
Thank you for your feedback! I'm glad to hear that you enjoy my meditations.
Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.'
Please take a comfortable position, switch off your phone, and le...
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.
These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - b...
Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!
Cheryl's website
The FemiNinja Project podcast
Debra Jones as a guest on The FemiNinja Project
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life...
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.
Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.
Learn how to get love from the inside to support you as you make changes for a...
While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.
LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
Th...
If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.
40 min Discovery Call
Fiona Eck...
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.
Vocals by Debra Jones
Meditation script by Reiki Master Shelley Kabelin
Digitally Mastered by Matt Jones
More meditations by Debra Jones
Guided Meditation to Release Judgement, Struggle and Sufferi...
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.
Allison O'Shea ...
There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.
You can reach Will at www.happyjointsclub.com
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover...
Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.
www.LivingWithHearingLoss.com
Buy the book
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take t...
No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.
Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Or...
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