OWN THE GREY

🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟

Debbie's website<...

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.

Colin's website 

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Re...

Unleash Your Inner Hero: Rediscover Your Self Authority

Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!

Christian's website: Soulfulpower.com

You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.

Thank you for your feedback! I'm glad to hear that you enjoy my meditations. 

Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' 

Please take a comfortable position, switch off your phone, and le...

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.

These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - b...

Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!

Cheryl's website

The FemiNinja Project podcast

Debra Jones as a guest on The FemiNinja Project

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life...

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.

Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.

Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.

Learn how to get love from the inside to support you as you make changes for a...

While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.

LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
Th...

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.

40 min Discovery Call
Fiona Eck...

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.

Vocals by Debra Jones
Meditation script by Reiki Master Shelley Kabelin
Digitally Mastered by Matt Jones

More meditations by Debra Jones

Guided Meditation to Release Judgement, Struggle and Sufferi...

No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.

Allison O'Shea ...

There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.

You can reach Will at www.happyjointsclub.com

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover...

Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.

www.LivingWithHearingLoss.com
Buy the book

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take t...

No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.

Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Or...

If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.

LivingBetterInTheLaterYears.com

Meditation Episodes on OWN THE GREY
E4: Release Stress & Tension and Clear Your Mind
E23: Release Judgment, struggle and Suffering
E24: ...

How to be your grandkid's FAVOURITE grandparent.
Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.

Marc Joseph's website
BabyBoomer.org

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiti...

When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're ask...

Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?

Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous.

Yolanda Drewell's website
Game of Thrones scene

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your ...

Did you know that you CAN have ANYTHING you want in life?
If you don't already have it, my next guest will show you how to manifest it.

It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it.

...includes listener's questions!

Zehra Mahoon's website
Be sure to download her F...