How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.
Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.
Learn how to get love from the inside to support you as you make changes for a better life.
www.TheCourageCircle.com
HeartMath Institute technique
BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
NEW! ** Support the show **
CONNECT with Debra Jones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.