Own Your Confidence Podcast™

Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to real...

In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave t...

Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk a...

How To Transform Your Inner Critic and Grow Your Confidence! Welcome back to the Own Your Confidence podcast! In this episode, we're diving into the world of self-kindness. We unravel the triggers that set off our inner critics and explore the power of questioning our expectations. I share personal stories, shedding light on those moments when self-doubt felt overwhelming. Together, we navigate the path from self-criticism to s...

In this episode of the Own Your Confidence Podcast, Ellie talks about her experience at Taylor Swift's concert movie and how it made her think about jealousy and dreams. She explores why we're drawn to certain dreams and suggests feeling those emotions now, not just when we achieve our goals. Ellie shares how she infuses her day with the feelings she wants to experience, making her journey enjoyable. She encourages listener...

In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance...

In Episode 42 of the "Own Your Confidence Podcast," join Ellie Curry on a transformative journey into the core of self-confidence. Ellie explores the biggest threats to confidence: self-judgment, self-sabotage, and low self-esteem. With insightful examples and practical wisdom, Ellie navigates the intricate patterns of self-judgment, revealing its impact on self-esteem and confidence. She discusses the invisible cycles of...

Hey there, welcome back to the "Own Your Confidence Podcast" with your host, Ellie Curry! Today, we're diving deep into something we all do - overthinking. Ellie gets real about how it happens, especially when we've got that nagging feeling of having messed something up. She chats about how low self-esteem often fuels our overthinking, and how it's basically our brain's way of trying to shield us from futu...

Welcome back to another exciting episode of the Own Your Confidence Podcast! In today's episode, we're diving deep into the concept of comfort zones, exploring not just the physical one we all know, but also the emotional and mental comfort zones. Discover how these zones are interconnected and how they affect your actions and decisions. Ellie Curry shares practical insights on expanding these zones to pursue your goals and...

Welcome back to another episode of the Own Your Confidence Podcast! It's Ellie Curry, and in this episode, we're getting real about bad moods and how to escape that funk. Drawing from my own journey through depression, I'll share how to embrace those tough days, validate your emotions, and show yourself the kindness you truly deserve. Tune in for some practical tips on navigating the stormy days of life with self-compas...

Navigating the world of singleness and relationships can be a challenging journey. Join me, Ellie Curry, in Episode 38 of the *Own Your Confidence* podcast as I share my personal experience of embracing being single and learning to date myself. Discover how intentional self-love, facing fears, and reframing dating standards transformed my perspective, offering insights into building genuine connections and finding love within befor...

Join me, Ellie, on the Own Your Confidence Podcast, as I explain different analogies to understand how our thoughts and emotions work. From riding waves of emotions to navigating the wilds of the mind's swamp, we'll chat about observing our mental movie and creating new mental paths. Let's demystify this mindset stuff and make personal growth feel easier to understand. Tune in for insights that might just change how you...

Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, we conclude our mini-series on the Own Your You Signature Framework, focusing on the exciting topic of creating your dream life. Join me as I explore the myths surrounding self-motivation and learn how to cultivate discipline and consistency instead. Discover the power of building habit loops that support your goals and navigate through judgment cycl...

Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, I continue my exploration of the Own Your You Signature Framework. After discussing self-discovery and cultivating self-love, I now delve into the transformative power of self-care. Join me as I uncover the underlying beliefs that may make you feel unworthy of taking care of yourself. I'll guide you through defining your unique needs and building...

In this episode of the Own Your Confidence Podcast, host Ellie explores the second stage of her signature framework for building self-love and lasting confidence. With a focus on understanding belief cycles, Ellie delves into the stories we attach to our circumstances and how they shape our belief systems. She emphasizes the importance of questioning these stories and not blindly believing everything our minds tell us. The episode ...

Welcome to the "Own Your Confidence Podcast," hosted by Ellie Curry. Join us on this transformative journey as Ellie shares her powerful framework for unlocking your authentic self, building unshakable confidence, and cultivating self-awareness. With actionable insights and practical guidance, this podcast will empower you to embrace your unique qualities and overcome societal pressures. Discover the roadmap to reclaiming...