In this episode, I’m taking you all the way back to third grade, yep, we’re talking moon phases, but with a spiritual glow-up. I’m breaking down how each moon phase acts like your own personal cosmic coach, guiding you through a 28-day rhythm of intention, action, release, and rest.
I’ll walk you through each phase, from the quiet beginnings of the New Moon to the exhale of the Waning Crescent, and how you can actually work with these energies to manifest, reflect, and grow. Whether you're totally new to moon magic or you’re already tracking your cycles, this episode will give you tangible ways to align with lunar energy in your daily life.
I’m also sharing some of my favorite rituals and mindset tips to help you sync up with the moon and tap into your own intuitive power. Because when you live in flow with the cosmos? That’s when the real magic happens.
Key Takeaways:
🌑 The moon is basically your celestial life coach, on a 28-day rotation.
🌒 The New Moon is prime time to dream big and set fresh intentions.
🌓 Waxing Crescent? Take inspired, baby steps toward your goals.
🌔 First Quarter Moon might stir up doubts—keep going anyway.
🌕 Full Moon = celebration, clarity, and emotional release.
🌖 Waning Gibbous is all about reflecting and sharing your wisdom.
🌗 Last Quarter Moon invites you to release what’s no longer aligned.
🌘 Waning Crescent asks you to rest, retreat, and recharge.
✨ Aligning with lunar energy = less burnout, more flow, and deeper self-trust.
Resources Mentioned:
Want more insights on owning your piece of the puzzle?
Much Love, and until next time
xo, Andie
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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