The Nervous System of the Soul: Regulate Your Body To Expand With Ease

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You cannot quantum leap into your next level if your body does not feel safe there. In this episode, I break down “the nervous system of the soul” and how to rewire safety so expansion, visibility, wealth, and ease can actually stick. 

In this episode, you will learn:

• Why nervous system safety is the doorway to sustainable manifestation and growth
• How hustle culture programming creates invisible upper limits
• Red flags that your system is not on board with your next level
• Simple somatic tools for grounding and regulation
• How to work with your Human Design strategy to make calmer decisions
• A gentle path to integrate spiritual insight with the body

Timestamps

• 00:00 The Journey to Safety and Expansion
• 02:27 Breaking Free from Hustle Culture
• 05:02 Understanding the Nervous System’s Role
• 07:40 Identifying Red Flags in Your Nervous System
• 10:46 Navigating Emotional Highs and Lows
• 13:28 Grounding Techniques for Regulation
• 15:10 The Importance of Slowing Down
• 17:41 Integrating Spiritual Growth with the Body
• 20:44 Embracing Ease and Flow
• 22:58 Navigating Anxiety and Self-Sabotage
• 25:09 The Power of Decision-Making Strategies
• 27:44 Creating a Safe Space for Expansion
• 30:38 Final Thoughts on Regulation and Growth

Try this now:
Journal prompt: Where is my nervous system protecting me from my next level? What fear sits underneath the fear?

Mantra: I am safe to expand. I trust. I receive.

Resources mentioned:

• “The Big Leap” by Gay Hendricks discusses the upper limit problem. 
• Grounding practices: breathwork, touch grass, hot baths, massage
• Human Design strategies for decision making
• Guided meditation, I mentioned

If you loved today’s episode, check out andiethueson.com for more Human Design, Astrology, Mind Set, and Soul Strategy.

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xo, Andie