Ever find yourself bracing before holidays, birthdays, or big life events—wondering if someone is going to ruin it again? You’re not alone.
In this episode, we’re digging into a pattern I call emotional whiplash—those sudden outbursts that seem to come out of nowhere right before something good. We’ll explore why it happens, what’s really going on, and how to start protecting your peace even if someone else refuses to change.
This one is especially for the woman who thinks she’s crazy for dreading the moments that are supposed to bring joy. You’re not crazy. You’re waking up.
🎧 Press play to hear:
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What emotional whiplash really is (and what it’s not)
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Small boundary-building moves I made to protect big moments
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Why some people stay stuck—and what you can actually do about it
💬 Know a woman who might need to hear this? Share the episode with her. Your share could be the lifeline she’s been praying for.
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