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July 28, 2025 โ€ข 32 mins

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.

In this episode, we dive deep into:

โœจ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety.ย 

๐ŸŒ€ Understanding "contracted energy" and how to shift into an expanded, magnetic state.ย 

๐Ÿ’ก The power of truth-seeking as the foundational step to lasting transformation.ย 

๐ŸŒŸ Why embracing simplicity in your personal growth journey is crucial for real change.ย 

๐Ÿ† The profound impact of tracking and celebrating your wins to build unstoppable momentum.

Danita shares her powerful personal journey from overwhelm to alignment, offering actionable insights to help you break free from limiting beliefs and step into your authentic power. This conversation is a must-listen for anyone ready to transform her inner world and create a life of purpose and flow!

Connect with Danita: https://alignwithdanita.com | @danitayoung

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! ๐ŸŽค

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