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May 22, 2025 β€’ 33 mins

Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority.

Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire!

In this episode, we explore:

πŸ”₯ How the 7 Pillars of Abundance can help you break free from the shackles of burnout and design a life filled with purpose and joy.

πŸ’₯ The 4 A's of Transformation: Awareness, Acceptance, Action, and Affirmation – your key to dismantling limiting beliefs and rewriting your story.

✍️ The power of a morning journaling practice to banish negative self-talk, cultivate gratitude, and ignite a mindset of abundance.

πŸŽ‰ Why celebrating your wins is essential for integrating success and fueling your journey forward (and how to stop diminishing your achievements!).

πŸš€ Practical, no-nonsense tips for taking action, conquering fear, and stepping into the most empowered version of yourself.

Tune in to discover how to align your life with your deepest desires, release what's holding you back, and finally own your authority!

Connect with Rebecca:
website | The Balanced, Beautiful and Abundant Show |Β  Abundance Journal, Retreats, and Events

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✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿

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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎀

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