Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority.
Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire!
In this episode, we explore:
π₯ How the 7 Pillars of Abundance can help you break free from the shackles of burnout and design a life filled with purpose and joy.
π₯ The 4 A's of Transformation: Awareness, Acceptance, Action, and Affirmation β your key to dismantling limiting beliefs and rewriting your story.
βοΈ The power of a morning journaling practice to banish negative self-talk, cultivate gratitude, and ignite a mindset of abundance.
π Why celebrating your wins is essential for integrating success and fueling your journey forward (and how to stop diminishing your achievements!).
π Practical, no-nonsense tips for taking action, conquering fear, and stepping into the most empowered version of yourself.
Tune in to discover how to align your life with your deepest desires, release what's holding you back, and finally own your authority!
Connect with Rebecca: website | The Balanced, Beautiful and Abundant Show |Β Abundance Journal, Retreats, and Events
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Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! πΏ
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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
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Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! π€
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weβve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donβt take it for granted β click the follow button and leave a review to help us spread the love with On Purpose. I canβt wait for you to listen to your first or 500th episode!