Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!
With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.
In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.
Here's a sneak peek at what we'll discuss:
💪 The biggest misconceptions high-achieving women have about their well-being and how to reframe your perspective.
⚖️ Why the idea of "earning rest" is a flawed concept and how to break free from the cycle of tying your worth to your productivity.
🔋 How a simple hair tissue mineral analysis can be a low-cost, high-impact way to identify the root cause of your physical symptoms.
✨ The role of macro minerals like magnesium, potassium, and sodium in boosting your energy and supporting your body's essential functions.
💖 Why taking "empowered action" is the key to honoring your body and creating lasting change, even when it feels inconvenient.
Hope shares tangible, time-efficient strategies that will help you consistently prioritize your well-being, so you can build resilience for all seasons of life. If you're ready to stop pushing through and start listening to what your body truly needs, this episode is for you.
Connect with Hope: facebook | instagram @thehopepedraza | linkedin | youtube | Hopeful and Wholesome Podcast
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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