Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?
Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food.
In this episode, you'll learn how to:
💗 Let go of diet culture and embrace a holistic approach to eating
🎄 Navigate holiday events with confidence and joy
🧘♀️ Set intentions around food that nourish your body and soul
⚡ Find freedom from food noise and guilt
Tune in now and reclaim your joy this holiday season!
Connect with Kourtney: Instagram | Building Intentions Around Food
Looking for support? The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!
➡ https://www.nationaleatingdisorders.org
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Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
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Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
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