In this episode of Owning Pleasure As A Black Woman, we dive into the often misunderstood journey of perimenopause and menopause. 

Dr. Taniqua Miller, a board-certified OBGYN and certified menopause specialist, joins us to discuss the real symptoms women experience, why traditional healthcare often falls short, and how to build a comprehensive care team for this major life transition. 

Tune in as we explore the physical, em...

In this special episode of Owning Pleasure as a Black Woman, we're doing something different—something just for YOU. 

Instead of talking about pleasure, we're practicing it together through a guided embodiment meditation. This episode is your invitation to slow down, release the weight you've been carrying, and reconnect with your body, sensuality, and feminine energy through the warmth of golden light. 

If you're ready to ...

In this Uno Reverse episode of Owning Pleasure as a Black Woman, I dive into Seasonal Affective Disorder (SAD)—also known as winter blues or winter depression. 

As the time changes and daylight becomes scarce, many high-achieving Black women experience symptoms they may not even recognize as depression. I share my personal experience with SAD, explain how it shows up differently for Type-A personalities, and offer practical str...

In this, we dive into the intersection of financial wellness and pleasure. Nishaea from The Budget Guru joins us to discuss practical strategies for managing money during economic uncertainty while still finding joy in life. 

Tune in as we explore how to balance financial responsibility with self-care, break free from scarcity mindset, and create sustainable money habits that honor both your needs and your desires. 

If you'...

In this transformative episode of Owning Pleasure as a Black Woman, I tackle the impossible double bind that keeps high-achieving women trapped between exhaustion and guilt.

You know you need rest, but every time you try to prioritize yourself, that familiar voice whispers "you're being selfish." I break down why self-care feels like betrayal, how rest became rebellion, and most importantly—how to finally give yourself permission to...

In this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything. 

I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong."

Tune in as we explore how to name your invisible labor, practice radical m...

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. 

Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.

If you're a high-achieving Black woman struggling with low energy, brain fog, recu...

In this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity. 

If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you. 

I explore the historical roots of productivity scripts in the Black community, reveal whose voices are...

In this powerful episode of Owning Pleasure as a Black Woman, I dive deep into the inherited guilt that shows up every time you say no or set a boundary. 

You know it's the right decision—you're already overwhelmed—but there's that familiar knot in your stomach and the voice saying "you're so selfish." What if that guilt isn't even yours? 

I unpack how survival scripts from our ancestors, childhood messages about being "low...

In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? 

This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach.

If you're tired of consuming self-care co...

Episode Summary:

In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution. 

Recording from my greenhouse surrounded by the plants I’ve been nurturing, I explore why changing and growing isn't selfish—it's essential. 

Tune in as we explore the difference between fixing yourself versus truly evolving, the resis...

Episode Summary:

In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost. 

Join us for an authentic conversation about losing yourself in the pursuit of external validation and the transformative...

Episode Summary:

In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey! 

I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners. 

Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing comm...

Episode Summary:

In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." 

I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward ...

Episode Summary:

In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating. 

You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating...

Episode Summary:

In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. 

Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. 

Tune in as we unpack the challenging but rewarding path of becoming ou...

Episode Summary:

In this episode, we dive into the profound differences between surviving, living, and thriving.

Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. 

Tune in as we explore the unconscious patte...

Episode Summary:

In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times.

I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. 

Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If y...

Episode Summary:

In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy. 

Tune in as we discover practical ways to embrace receiving without guilt, create deeper connections, and find gr...