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June 13, 2022 77 mins
Welcome Lauren Johnson, previous New York Yankee Mental Health and Performance Coach. Lauren now has her own Mental Health and Performance Coaching business and travels throughout the US motivating and inspiring many! In this episode, Lauren speaks to topics such as mental health and balancing personal and emotional struggles in the workplace, managing distractions, mitigating burn-out, strategies for emotional regulation, optimal performance and how to achieve it, how to set and achieve goals that will help employees flourish, her personal experience with the New York Yankees and how she ended up where she is professionally. Personally, this is one of my favorite episodes and all of these topics can be applied both internally within the GNC organization and throughout our field teams.
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