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September 24, 2025 5 mins

In this Pac Talk mini, Emylee Vodden opens up about anxiety, stage fright, and the lessons his parents taught him about butterflies in the stomach. Instead of letting fear paralyze us, we can choose to use that nervous energy as fuel for action, courage, and growth. From high school performances to everyday challenges, Emylee shares simple mindset shifts to reframe anxiety into empowerment.


If you’ve ever felt stuck by nerves or fear, this episode will remind you that sometimes all it takes is one small, brave step forward.


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