You don’t need a better diet — you need a better philosophy.
Today’s session is one of the most transformational of the 7-Day Results Accelerator. In this 30-minute conversation, Piet and I unpack how to break free from diet culture and step into a sustainable, empowering way of eating that actually moves the needle — physically, mentally, and emotionally.
We cover:
🍎 Fuel: how to eat to support your training, recovery, hormones, and energy — not punish yourself for what you ate yesterday.
😋 Joy: how to enjoy food again without guilt or extremes — and still stay aligned with your goals.
💪 Results: how to use awareness, data, and feedback to fine-tune your nutrition for performance and body composition.
And most importantly — we’ll help you understand the two nutritional approaches that every successful athlete and everyday mover needs to master:
1️⃣ Intuitive: learning to listen to your body — hunger cues, cravings, and energy signals — and build trust through awareness and flexibility.
2️⃣ Calculated: using structure, tracking, and measurable metrics as temporary tools to build discipline, awareness, and precision.
When you understand how to flow between these two modes — when to be intuitive, when to be strategic — you stop “starting over” and start evolving. Tune in, let us know what you think! Piet will see you at 8am and I'll see you at 12!
Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.
💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com
If you are in Southern California come train with us
Follow Pharos, Piet and Emylee on Instagram for more fitness related content.
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