In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.
Leka opens up about:
- Stepping away from elite CrossFit after burnout
- Discovering a new sense of purpose through surfing and longevity training
- Navigating perimenopause and hormone therapy (HRT) with strength and curiosity
- Learning how to “train for life” — not exhaustion
- Why community, connection, and consistency still matter more than anything
Together, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.
📘 Download Leka’s Free Menopause Blueprint: lekafineman.com
Follow Leka on Instagram: @lekafineman
If you are in Southern California come train with us
Follow Pharos, Piet and Emylee on Instagram for more fitness related content.
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