In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of testing in performance, and the strategies employed during pre-season conditioning.
Pete shares insights from his experiences at various rugby clubs, emphasizing the need for effective communication between coaches and performance staff to optimize player readiness and performance. In this conversation, Pete discusses various aspects of training methodologies, focusing on progressive overload, heart rate monitoring, and the psychological impacts of training on athletes. He shares insights on the importance of volume in training, the use of heart rate as a performance metric, and the challenges of maintaining athlete engagement.
Additionally, he expresses skepticism about Zone 2 training in team sports and explores innovative ways to gamify training sessions to enhance motivation and performance. The conversation culminates in a discussion about high-intensity training protocols and their necessity for athlete development.
Main talking points:
-
A high-low training format allows for optimal recovery and intensity management
-
Energy system development should align with the team's game model and coaching strategies
-
Off-feet conditioning is crucial for managing player fatigue and ensuring readiness
-
Gradual integration of new players into conditioning is essential for their adaptation
-
Volume is a key driver for central adaptations like cardiac output
-
Training monotony can be mitigated with engaging strategies
-
Zone 2 training has limited applicability in team sports
-
Gamifying training can enhance athlete engagement and performance
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Good Hang with Amy Poehler
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.