This episode is all about getting a new perspective on the routines and rhythms we create when we live with pets. Learn how to leverage the power of changing routines to decrease stress while supporting you and your dog. The routines we have create the content of our lives and setting them up intentionally can have huge impact.
Topics in this episode:
0:13 One of the big benefits of living with dogs
1:16 Avoiding extra stress and frustration
1:48 Consistency vs Variety and the nervous system
3:26 Decision Fatigue
5:32 Plane, Pilot, Engineer
6:31 Adaptation Energy
8:18 How Emily Fletcher can change your life
8:38 Meatloaf meltdowns
10:07 Layered Stress Model
11:32 A great question
12:59 Biologically appropriate lifestyles in the modern day
14:34 Clarity
16:33 How to know it’s time for a routine change
17:16 Real Trainer Example
18:52 How to design a new routine
20:59 Help when you are stumped
Helpful Links and Resources:
Is Your Dog Happy? Podcast Episode
Canines Providing Assistance to Wounded Warriors
Emily Fletcher on Adaptation Energy
Emily Fletcher's Ziva Meditation Program
Jay Jack talks about the Layered Stress Model on the Canine Paradigm
Ali Abdaal's YouTube Channel
American Medical Association on Decision Fatigue
Want to connect?
Email me, I would love to hear from you:-): Melissa@happywithdogs.com
a Happy With Dogs podcast
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