The Pain Free Athlete Podcast
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
Episodes
In this powerful roundtable discussion, host Dana Jones is joined by Shelly Cannon, Denise Smith, and Andrea Lepcio to explore how strength training and functional movement can transform aging into an empowering journey. Together, they debunk myths about fitness after 40, share key movements for lifelong mobility (like squats, hip hinges, and floor transfers), and discuss the mindset shifts needed to stay strong, resilient, and pai...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Alyssa Hermann and Alyssa Acompora, founders of Beyond the Athlete, a coaching platform dedicated to supporting former athletes in their transition out of sports. The conversation explores the challenges athletes face when leaving competitive sports, including identity crises, burnout, and the need for community support. The founders share their insights ...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Chad Dunn, co-founder and CEO of Move Human Performance Center. Chad shares his transformative journey from overcoming personal adversity, including time spent in prison, to becoming a behavioral change specialist in the field of health and sports performance. The conversation delves into the importance of mindset, behavior change, and resilience in both ...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with kinesiologist and yoga therapist Bobby Lollich about her journey through concussion recovery and the holistic approaches she employs to help athletes and individuals heal. Bobby shares her personal experience with a concussion, the importance of yoga therapy in recovery, and how she integrates nutrition and movement into her practice. The conversation als...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Andrea Hall, a pain recovery coach, about her journey from chronic pain to recovery. Andrea shares her experiences with pain reprocessing therapy, the emotional and structural aspects of pain, and the importance of a supportive medical team. They discuss neuroplasticity, tools for managing pain, and the significance of enjoying life despite challenges. An...
In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lori Oliver and Jill MacRae, co-founders of The Inactive Company, to explore why quality sleep is the ultimate performance enhancer. They share the story behind their innovative Inactivator Sleep Mask, break down the science of sleep and recovery, and reveal why even elite athletes are turning to simple tools for better rest. Tune in to discover how up...
In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals worldwide step into the spotlight with calm, confidence, and clarity. Tune in to lea...
Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional training. The conversation dives into performance culture, burnout, the importance of fun...
Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance.Key Takeaways:Recovery is not just rest; it's a critical component of athletic success. The importance of sleep, mindset, and personalized recovery techniques. Insights int...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic identity, and the mind-body techniques that aided her recovery. The conversation emphasiz...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Schwartz, a neuromuscular therapy expert, about her journey in fitness and injury recovery. They discuss the importance of muscle activation techniques, the role of hydration and isometrics in recovery, and the need for a holistic approach to fitness that includes emotional well-being. Jennifer emphasizes the significance of feet in athletic perf...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Moore, a global leader in prenatal and postnatal wellness. They discuss Jennifer's journey into prenatal yoga, the importance of preparation for childbirth, and the impact of stress on health. Jennifer shares her insights on the physical changes postpartum, the 4D breath method, and how integrating breath with movement can aid recovery. The conve...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with DJ Leveille, an engineer and fitness enthusiast, about the importance of EMF safety in workout gear. DJ shares his journey of discovering the potential dangers of electromagnetic frequencies (EMF) from wireless devices and how it led him to create MGNX Activewear, designed to protect athletes while they train. The conversation covers the science behind EM...
In this first Roundtable episode of the Pain Free Athlete Podcast, host Dana Jones brings together a panel of experts to explore the often-overlooked role of emotional expression in sports. Olympic equestrian Nina Ligon, surfer and content creator Penny Johnson, and performance psychology practitioner Stephanie High share their personal journeys and insights on how embracing emotions can enhance athletic performance. From the power...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with mental performance coach Ignacio Segovia about the importance of mental training for athletes. They discuss Ignacio's background, the significance of resilience, and how mental performance can enhance athletic capabilities. Ignacio emphasizes the need for athletes to enjoy their sport, navigate pressures, and develop a positive mindset. He introduces the ...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Kelly McKenzie, a performance physiologist at Human Powered Health. They discuss the importance of understanding women's health and fitness, particularly during and after menopause. Kelly shares insights on strength training, body composition assessments, and the common misconceptions women face in their fitness journeys. The conversation emphasizes t...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Zameer Pirani, a medical director and founder of Afiya Spine and Pain Institute. They discuss the growing need for chronic pain care in Canada, the complexities of pain management, and the importance of a holistic approach that includes mental health, lifestyle changes, and innovative treatments like PRP and hyaluronic acid. Dr. Pirani emphasizes the ...
In this milestone 100th episode of the Pain Free Athlete Podcast, host Dana Jones reflects on her journey, the growth of the podcast, and the impact it has had on listeners. She expresses gratitude for the support received and shares insights gained from interviews with various experts in the field of healing and movement. Looking ahead, Dana outlines her vision for future episodes, focusing on topics such as nervous system regulat...
In this conversation, Dana Jones shares her journey from being a chronic pain sufferer to becoming a fitness coach and advocate for the mind-body connection. She discusses the emotional aspects of pain, the importance of finding the right practitioners, and the various tools she uses to manage her pain. The conversation emphasizes the connection between emotional health and physical pain, and the significance of nature in finding p...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and fitness goals, especially during midlife. Kayla emphasizes the need for women to prior...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The official podcast of comedian Joe Rogan.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com