The Pain Free Athlete Podcast

In this milestone 100th episode of the Pain Free Athlete Podcast, host Dana Jones reflects on her journey, the growth of the podcast, and the impact it has had on listeners. She expresses gratitude for the support received and shares insights gained from interviews with various experts in the field of healing and movement. Looking ahead, Dana outlines her vision for future episodes, focusing on topics such as nervous system regulat...

In this conversation, Dana Jones shares her journey from being a chronic pain sufferer to becoming a fitness coach and advocate for the mind-body connection. She discusses the emotional aspects of pain, the importance of finding the right practitioners, and the various tools she uses to manage her pain. The conversation emphasizes the connection between emotional health and physical pain, and the significance of nature in finding p...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and fitness goals, especially during midlife. Kayla emphasizes the need for women to prior...

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with bestselling author and researcher David Amerland to delve into the real-world challenges of sustainable health and fitness. Together, they unpack the gap between knowing what’s good for us and actually making it happen in our daily lives.

Key Topics Covered:

• The psychological disconnect between health knowledge and action
• The role of personal motivati...

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Dr. Carl Rothschild, a veteran chiropractor and the inventor of Trifecta Light Therapy. Dr. Rothschild shares his journey from traditional chiropractic care to pioneering the use of red and near-infrared light for healing and recovery. The conversation covers the science behind light therapy, its applications for athletes and everyday health, and the i...

In this insightful episode, host Dana Jones sits down with menopause coaching specialist Sarah Fuhrmann to explore the unique challenges women experience during menopause. Together, they discuss the physical and emotional changes that can arise and the importance of adapting fitness and nutrition routines to meet new needs.

Sarah's Bio:

Sarah Fuhrmann is a Certified Menopause Coaching Specialist, Nutrition Coach, and functional aging...

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lara Heimann, an international yoga pioneer, physical therapist, and founder of the LYT Method®. Together, they explore the critical role of movement, posture, and the body’s messages through pain. Lara shares her personal journey, the inspiration behind creating LYT Yoga, and her mission to bridge gaps in movement education while empowering people to ...

In this episode, host Dana Jones sits down with Thomas Olsen, founder of Embodied Health Physiotherapy, to explore the evolving landscape of online physiotherapy. Thomas shares his expertise on how virtual care can be just as effective as in-person sessions, and discusses the personalized approach he takes to ensure each patient receives a treatment plan tailored to their unique needs. The conversation covers the critical role of m...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tailored therapies, and the emotional burdens often faced by mothers. Katie shares succe...

Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation.

Dr. Duppler shares her expert perspective on:

• Recognizing and understanding pain patterns...

What happens when two champions of movement, self-care, and pain-free living join forces? Get ready for a powerhouse collaboration between Alexandra Ellis-Body Nerd, self-care coach, and myself, Dana Jones, the host of the Pain Free Athlete Podcast.

Together, we are breaking down the barriers to living pain-free and empowered. Alexandra brings her deep expertise in exercise biology, physical therapy, and injury recovery, making comp...

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the difference. The conversation also highlights the vital role of mental health in training an...

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stress on pain management, and how pain perception evolves over time. Dr. Kross shares her...

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Erica Marcano, a seasoned certified athletic trainer and strength coach, for an in-depth discussion on the changing landscape of athletic training and rehabilitation.

The conversation centers on the importance of adopting a biopsychosocial approach to recovery—one that recognizes the interconnected roles of physical health, mental well-being, and social suppo...

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Chris Toto, a primal health coach who specializes in helping women with Hashimoto's disease. Chris shares his personal journey of battling Hashimoto's, the lifestyle changes that led to his recovery, and his mission to empower women to overcome autoimmune symptoms. The conversation covers the importance of proper medical support, dietary approaches, and th...

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA. Georgie shares her journey into the world of chronic pain treatment, her discovery of Dr. Sarno's work, and how it transformed her approach to pain management.

The conversation delves into the establishment of SIRPA, the evolution of training programs, and the importance of emotional awar...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner, and emphasizes the importance of belief in recovery. The conversation explores the p...

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Stephen Hicks about his journey from athletics to wellness. Stephen shares his personal experiences with injury and recovery, emphasizing the importance of overall wellness and the mind-body connection. He discusses the concept of holistic fitness, common misconceptions, and his nutritional practices aimed at supporting a healthy lifestyle. The conversati...

Summary

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with pain recovery coach Lindsay Masvaleix about her journey from chronic pain to recovery. Lindsay shares her personal experiences with debilitating back pain, the emotional toll it took on her life, and how she discovered the SIRPA approach to healing. They discuss the importance of understanding the mind-body connection, the role of self-care, and th...