In this podcast, Eric Mabie shares his journey of becoming a health coach and life coach, emphasizing the importance of the four pillars of health: air, water, food, and sleep.
He discusses how hardships can fuel personal growth and highlights the need for a holistic approach to health, blending fitness, nutrition, and mental well-being.
Eric also shares his own struggles with injury and recovery, illustrating how proper assessment and accountability can lead to long-term health success. His philosophy centers on the idea that true growth comes from mastering the basics and staying consistent with sustainable habits.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Four Pillars of Health: Eric emphasizes the importance of mastering air, water, food, and sleep as the foundation for optimal health.
- Holistic Approach: A holistic view on health incorporates physical fitness, proper nutrition, mental well-being, and sustainable habits.
- Hardships as Growth: Hardships and challenges can be powerful motivators that push individuals to achieve new levels of personal growth.
- Accountability and Coaching: Consistent progress requires proper assessment, coaching, and accountability to maintain long-term health and wellness.
- Importance of Starting Early: Building healthy habits early is essential, but it’s never too late to begin the journey toward optimal living and well-being.
CONNECT WITH ERIC:
- Website: www.bodiesbydesignfitness.com
- Call: 727-784-2500
- Facebook: www.facebook.com/BodiesbyDesign
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - https://palmharborlocal.com/search-for-homes/
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!