Anxiety, Emotions, and Coping Skills- Pam and the Purple Couch Podcast

In this emotional and insightful episode, Pamela Furr sits down with Manny Rodriguez and Loki DePristo to explore the complex world of anxiety, emotional regulation, and practical coping strategies.

Whether you're a parent, caregiver, educator, or simply navigating your own emotional journey, this conversation offers guidance on how to validate feelings, respond to stress, and build supportive routines that promote mental wellness.

💜 Hear personal stories, expert insight, and real-life examples that shed light on:

• Recognizing signs of anxiety in children and adults

• How emotional safety influences behavior

• Simple tools to support self-regulation

• Creating a calm, validating environment at home or school

• Why it's okay not to have it all together—and what to do next

🎧 Tune in, reflect, and share—because everyone deserves support when it comes to emotional well-being.

#PamAndThePurpleCouch #MentalHealth #Anxiety #EmotionalWellness #CopingSkills #Neurodiversity #PodcastSupport #ParentingTools #EmotionalSafety