Today’s episode I share 6 tips from Myfitnesspal to reinvigorate you and your New Year’s Eve resolution. I discuss the frustration that comes up and how to get through those rough spots. It includes the idea of reevaluating your goals’, motivations, and needs. I share ways to change things up like your work out routine and diet. As well as the idea of getting expert help.
Thanks for listening! Feel free to reach out at links below
- Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
- Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
- Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
- Email me at: parachuteadvicepodcast@gmail.com
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