creative expression with mental health councilor Laura Amada

hello everyone! in this episode, we have Laura Amada from lauraamada.ca with us to share pieces of her journey and shed light on Mental Health. it can be really scary for people to be alone with themselves, this is why we practice mindfulness and different ways of Creative Expression. Amada says to go deepen within, have that piece of compassion for yourself, we must have some form of Hope. "When the fire is almost out and there is a little bit of kindling and you know it's there, it's very close to dying, but if you can just spark it up, where is that gonna go? That can lead to Creative Expression, having Compassion. That is the way out" - Amada. We also touch on bad experiences in the Mental Health world, as well as personal questions for dealing with Mental Health. Amada wishes one day to own her own practice to create a different kind of atmosphere - she knows how it feels to go somewhere and not be met with Empathy. Join @saimfarooqui @brooklynletson @lauraamadachoaching #NotAlone 

we talk about some serious topics on this show. we are not professionals and are not giving advice.

if you are someone you know needs help, please visit sk.cmha.ca

PARANOID IN MY PARADISE is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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Listener Discretion is Advised - Talk of Suicide, Depression, OCD, BPD etc.