Did you know most parents ALREADY have all the skills to parent their kids and teach them life skills? Dr. Don McCown, PhD, MSS, LSW, sits down with Bethann and Chrissie to share about his new (FREE!) online parenting program, Learning Life Skills Together. Don shares that all parents have four key skills that can support children to learn emotional life skills–paying attention, regulating emotion, tolerating distress, and clearly communicating–we just may need to practice these skills to build them up. They also discuss how a child’s resilience is based on the resiliency of their parents and how honing these skills is helpful to move through the world with more ease. Lastly, Don shares how awe and beauty, making things and belonging are invaluable to health and wellness. Also listen to learn Don’s 20 minute rule–join us!
Things we mentioned in this episode:
Don’s Online Program Learning Life Skills Together is FREE and available now to start using!
Chrissie mentioned the book Never Enough by Jennifer Wallace
Bethann mentioned the CDC’s report on the loneliness epidemic and the impact on health
Don shares the national mental health crisis resource 988–it is free and 24/7 support–just dial 988 on your phone.
CTC’s 3rd Annual Snowball Shuffle 5K Run/1 Mile Walk is Sat. March 2nd at Eagleview Town Center. Join us and bring the whole family!
Parent to Parent: Building Connections Groups are meeting monthly! Join parents with similar-aged students and a trained facilitator to discover techniques, tips, and tricks to tackle common challenges and strengthen connections. Most importantly we’ll interact with other parents who are in the same stage or who have been there and can offer advice. Bring a friend and join the conversation!
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.