Have you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer?
Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling.
They discuss whether emotional intelligence is innate or learned, the challenges of Australia’s Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence.
Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative thought patterns and potentially change lives.
Listen For:
06:47 – Emotional Intelligence: Are We Born With It or Can We Build It?
14:19 – How Personality Impacts the Way We Offer and Receive Support
19:01 – The Power of Interruption: How a Simple Question Can Save a Life
29:17 – Three Simple Ways to Check in Without Overcomplicating It
Leave a rating/review for this podcast with one click
Guest: Kate Russell
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.