The Weight Loss Plan that Works WITH your Body, Not AGAINST it

Is Dieting a Waste of Time?

Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the University of Sydney to debunk diet myths and explore a smarter, science-backed approach to weight loss. 

Instead of restrictive diets that ultimately backfire, Dr. Fuller introduces his Interval Weight Loss method—a structured yet flexible program that works with your body’s natural rhythms, rather than against them. 

He shares practical strategies for sustainable weight loss, including the importance of eating bigger meals earlier in the day, incorporating movement into daily life, and breaking the emotional connection to processed foods. 

Listen For:

05:16 – The Science Behind Interval Weight Loss

09:05 – No More Food Guilt – How to enjoy all foods without deprivation

21:40 – The Power of Intermittent Breaks

26:12 – Preventing Weight Creep

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.