4 Powerful Secrets to Boost Your Teen’s Confidence and Self-Esteem

In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell sits down with life coach and former teacher Kristi Simons to dive into the secrets of building teen confidence. They discuss why self-awareness is the foundation of confidence, how parents can encourage emotional expression, and why resilience matters more than confidence alone. Kristi shares powerful insights on shifting internal beliefs, fostering self-worth, and creating a supportive environment where teens feel seen, heard, and valued. If you're looking for practical ways to help your teen navigate self-doubt and embrace their full potential, this episode is for you.

 

WHAT YOU'LL LEARN IN THIS EPISODE

• The connection between self-awareness and confidence in teens.
• How to create a safe space for emotional expression.
• Why resilience is the real key to long-term confidence.
• The power of positive reinforcement in shaping self-esteem.
• Actionable strategies to help your teen overcome self-doubt.

 

5 KEY TAKEAWAYS FOR PARENTS OF TEENS

1. Self-Awareness Fuels Confidence – Teens who understand their emotions and thought patterns develop a stronger sense of self-worth. Encourage reflection and emotional awareness.

2. Emotional Expression Builds Strength – Suppressing emotions leads to self-doubt. Let your teen know it's okay to express how they feel without fear of judgment.

3. Kindness is a Confidence Booster – The way you talk to your teen (and yourself!) influences their self-perception. Kindness and encouragement go a long way.

4. Resilience Over Perfection – Confidence isn’t about never failing—it’s about bouncing back. Teach your teen that setbacks are learning opportunities, not defeats.

5. Believe in Them First – Your teen mirrors your belief in them. Show them you trust their abilities, and they’ll start believing in themselves too.

 

 

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EPISODE CHAPTERS

00:00 – Unlocking Teen Confidence: A Journey Begins 05:54 – Understanding Teen Challenges: The Struggle for Self-Awareness 11:54 – Embracing Emotions: The Key to Resilience 17:52 – Reverse Engineering Confidence: Practical Steps for Parents 23:55 – Creating a Safe Space: Encouraging Open Communication 29:48 – Final Thoughts: Empowering Teens Through Kindness

 

CONNECT WITH OUR GUEST: Kristi Simons

• Website: kristisimonscoaching.com
• Instagram: @confidentteenteacher

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell

• Website: AskDrCam.com
• Instagram: @DrCamCaswell
• TikTok: @the.teen.translator
• YouTube: Parenting Teens with Dr. Cam
• Facebook: @DrCamCaswell

 

THE FULL TRANSCRIPT

Dr. Cam

Hey parents, are you ready to unlock the secrets to building your teens confidence? In today's episode, we're diving deep into how to help our teens tackle challenges with a strong sense of self, whether they're facing struggles at home or feeling the pressure at school. And we've got a special guest with us, Christy Simons, a former teacher turned teen life coach, who's on a mission to equip teens with the life skills she was she had growin