File name: Acl Rehab Exercises Pdf
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Manage your swelling by continuing to use cold therapy and elevation, especially after exercise or physiotherapy sessions. Exercises: 1. Range of motion - Progress flexion using active, active . ACL Rehabilitation Patient Exercises 1. Heel Props: • Place the heel on a rolled towel making sure the heel is propped high enough to lift the thigh off the table. • Allow the leg to relax into . decrease the chances of re-injury in an ACL deficient knee. The goals of pre-operative rehabilitation include restoring full range of motion, achieve adequate neuro-muscular control, . Manage your swelling by continuing to use cold therapy and elevation, especially after exercise or physiotherapy sessions. Exercises: 1. Range of motion - Progress flexion using active, active-assisted and passive exercises. Add. This rehabilitation program has been devised to help people who have had Anterior Cruciate Ligament Reconstruction (ACLR) surgery. The program will describe the range of motion (ROM) and strengthening exercises relating to your calf, quadriceps, hamstrings and buttock muscles to assist in your rehabilitation after surgery. Exercise program You must do your exercise program 2 or 3 times a day. Your progress through these exercises should be gradual and guided by your pain and swelling. Take painkillers 45 minutes prior to exercising if necessary. Begin exercises (1) and (2) the day after your operation and repeat these exercises 3 times a day for the first two weeks.
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