Partners in Health and Biz
The Partners in Health and Biz show was created to inform, educate and inspire the community to appreciate the benefits of healthy living, nutrition and exercise. In addition, we highlight business owners from various career fields to learn what makes them successful and to promote their products and services.
Episodes
June is Men’s Health month!
Men’s health is so important because as I shared in a previous Partners in Health and Biz episode - “Men Here’s to Your Health,” it’s so important that we talk about men’s health and how poor health practices affect the entire family.
The facts are that 1 in 2 men are diagnosed with cancer in their lifetime, compared to 1 in 3 women. In this episode of Partners in He...
In April 2025, U.S. Health and Human Services Secretary Robert F. Kennedy Jr. proposed banning several synthetic food dyes. With mounting public pressure against ultra-processed foods, additional restrictions on preservatives, emulsifiers, and flavor enhancers could be on the horizon.
The cost of reformulating many products, combined with changes in taste, texture, and appearance, may lead some companies to drop certain items altoge...
The East Coast is experiencing a heat wave with temperatures in the triple digits! High of 100 degrees, with a heat index of 111 expected. There is an extreme heat watch today Until 9 p.m. today, Tuesday, June 24, and for tomorrow, Wednesday, June 25, 2025.
In this podcast you will learn how to protect yourself and others during extreme heat emergencies!
Join Partners in Health and Biz podcast host Gail Dixon-McBride as she walks yo...
June is Men's Health Month. Men, it's time for you to start taking better care of yourself!
As always, remember that Your Health is Your Wealth.
Join Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride as she shares practical tips and 3 easy steps to help men get their health back on track.
During this episode, Natural Health Consultant Gail Dixon McBride shares a testimony from a young lady who died of stomach cancer at 40 years young.
Before she died world-renowned designer and author Crisda Rodriguez wrote about the importance of not taking our health for granted and shared several scriptures of spiritual truth.
Tune in to learn why "Your Health is Your Wealth"!
Folks, yes this is the season. The spring season of course, but it's also allergy season for many people.
In this episode of Partners in Health and Biz, natural health consultant, fitness and nutrition coach Gail Dixon-McBride shares some easy, practical and economical ways to reduce and relieve your allergy symptoms, without medication.
Tune in to learn the 12 steps I recommend.
#naturalallergyrelief, #allergyseason, #spring,#po...
Many people today continue to work from home, have a home-base business, or just spend too much time sitting behind a desk while using their computer, even multiple computers.
In this episode of Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride explains why purchasing a convertible desk, other wise known as a sitting-standing desk or desktop, could be the answer to resolving and/or preventing many of your healt...
Bread sold in six different states has been voluntarily recalled after fragments of glass were found on top of the bread, the Food and Drug Administration has announced.
In this episode of Partners in Health and Biz, you will hear the full report about which types of bread have been recalled, which states have received this bread, and the lot numbers of the breads that have been recalled.
Health and Human Services Secretary Robert F. Kennedy Jr. said Tuesday that the government will phase out all artificial dyes from the food supply by the end of next year. FDA Commissioner Marty Makary said at a news briefing, that the FDA will authorize four new food dyes that are derived from natural sources, in the coming weeks.
The FDA has approved 36 food dyes, nine of which are artificial and made from petroleum. That’s rig...
In the earlier episode of #PartnersinHealthand Biz, our discussion was about the various types of #bellyfat, and why some types are more dangerous than others. The categories of belly fat included the good, bad and just plain #ugly belly fat, such as #visceralfat and #subcutaneousfat.
In this episode of Partners in Health and Biz, I share 10 practical ways to lose the visceral and subcutaneous fat found in our #waistline and intern...
Did you know that there are 6 basic types of body fat, and that all body fat is not created equal?
The type of body fat that gathers internally around our organs is the most dangerous and harmful type of body fat that can lead to a number of serious health issues and diseases. It's called visceral fat.
Tune into this episode of Partners in Health and Biz/The Truth About Body Fat with your host/ natural health consultant and coach...
Spring is almost here, and it's the best time to start a Walk of Healing, if you haven't already begun.
Walking is one of the most beneficial forms of exercise that can be done at a slow, moderate or fast pace.
During this episode you will learn some of the wonderful ways walking can improve your overall health and mood.
Join Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride as she prepares you to enjoy o...
Learn exactly what is in many of the foods you eat that could be making you sick?
Did you know that Yellow Dye # 5, also known as tartrazine is also commonly used in medications, vitamins and antacids?
Tartrazine, causes allergic reactions in certain people, and damages our cells. Red Dye # 40 contains benzidine, a known cancer-causing carcinogen.Then there's Blue Dye # 1 and Caramel Dye.
Tune in to this episode of Partners in H...
Did you know that there are many naturally ways to reduce and normalize blood pressure? Contrary to popular, but diminishing belief, medications are not the only way to manage blood pressure.
In part one of this Partners in Health and Biz episode I shared 4natural ways to reduce blood pressure: Hydrate in the morning, Take a brisk Walk,Manage Stress, and Eat a heart healthy breakfast... Get the details in part 1.
In part 2, I share b...
Contrary to popular belief, medications are not the only way to reduce and normalize your blood pressure.
Tune in to this episode of the Partners in Health and Biz podcast and learn 4 important ways to manage your blood pressure, naturally!
Learn the dangers of uncontrolled high blood pressure.
Sleep is so important to living a long, energetic, and healthy life. It is one aspect of remaining disease-free.
Sleep helps to heal, calm and relax the body. It is recommended that most adults sleep between 7- 9 hours each night to receive optimal health benefits.
During this episode of Partners in Health and Biz, Natural Health Consultant Gail Dixon-McBride shares 3 important ways to get a better night's sleep.
This episode of Partners in Health and Biz is all about sleep. In case you didn't know; a restful day or night's sleep is one of the most important things you can do to keep your mind and body healthy.
So stay tuned to learn 10 of the best ways to get a good night's sleep.
If you enjoy this episode, follow me here on Spotify, share this episode with your social media friends and family, and check me out on YouTube and Instagram a...
It’s a fact that 16% of people in the United States are constipated, more times than they care to admit.
So, it’s very important that we understand which foods to avoid, and which foods will aid in improved bowel movements, and better health overall.
A diet or daily intake of the wrong foods low in fiber, high in saturated fat, sugar and processed foods, will result in constipation or diarrhea.
Tune in to this episode and lear...
Fall is here, and what better time to start or improve on your outdoor walking, fitness routine. During this episode of Partners in Health and Biz, Natural Health Consultant/Talk show host Gail Dixon-McBride explains why and how walking can be your go-to way to get and stay physically fit - starting this Fall and year-round.
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