Partnership Aligned

Partnership Aligned

When you're ready to do the inner work it takes to have the deepest of connections with your partner, this podcast will show you how. This show offers women a deep dive into the inner workings of a healthy, committed partnership. Elana Israel, Relationship and Intimacy Coach, plunges underneath the surface of everyday relationship challenges and tackles the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deeper intimacy and radical self-acceptance. The show will also examine how past relationships affect the present, handling difficult conversations, respectful fighting and spiritual tools that create powerful shifts. Elana has 10+ years’ background as a master’s level therapist and is a certified life coach. She also brings in her own experience and growth, sharing wisdom from both professional and personal involvement with these topics.


May 13, 2024 11 mins

The way you think about things single-handedly dictates your experience. Over the years, I have helped hundreds of people change their mindset and change their results. 

In this episode, I give you the five most powerful mindset shifts I've helped people make. Pick the one you need most and start working through it!

Need some help taking the mindset shift and making it applicable in your life? I've got ...

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I want you to look back on this summer and say "that was the summer where everything changed for us. We got the help, worked on our marriage, and fell back in love."

This is completely available to you. All you need to do is go back to basics and build that 3-part foundation - intention, vulnerability, communication.

Imagine what it would be like to feel relaxed on your summer vacation because you'...

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April 29, 2024 8 mins

Do you feel lonely in your partnership? Loneliness has nothing to do with actually being alone - it's about genuine connection.

On this episode, I tell you exactly how to work your way out of loneliness and into connection with your partner. 

Hit play to hear my method, journal prompts I use with clients, and a conversation prompt to help you begin talking to your partner in a way that will bring you together...

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Join me in my new FREE Masterclass titled:

"How to Create the Sex Life You Crave"
Register Here!

We will cover: 

  • Getting in touch with what you want & like in bed
  • How to stop avoiding sex
  • Your relationship with sex & how its holding you back
  • How to communicate to your partner your sexual needs
  • How to say no to sex without shutting your partner down
  • Managing your sex life while raising kids
  • Creat...
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How long has it been since you and your partner really sat down to check in with each other about how you're feeling in the marriage?

Lack of communication is the reason for resentment, misunderstanding, disconnect, and even hostility. 

Do you feel like you need some help with re-engaging in meaningful communication with your partner?  Or do you have sit-downs but they end up in blow ups?

If so, this...

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Do you feel like a pressure cooker always about to boil over with difficult emotions?
This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.

But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions. 

You'll hear me pro...

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Are you stuck in the victim mindset? If so, your relationship is suffering.

Victim mentality keeps you in the problem and out of solution. It keeps you stuck.
But you can get out.

Hit play to find out what the victim mentality is, where it comes from, and what to do about it!

Get more info on my brand new group program!

Free Resources:
Sex & Housework: How to Stop Avoiding Both


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Are you constantly overthinking and feeling slighted by your partner?

I know a TRUTH that allows me to feel good about myself, regardless of what other people are saying or doing. Hit play to hear all about it!

Get more info about my new group coaching program:

Mentioned on this episode:
Ep 73 - How to End the Conflict
Ep 49 - The Right Way to Set a B...

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February 27, 2024 4 mins

Enrollment is officially open 🥳

My new group program- Master Your Marriage & Your Mind - will have you connecting more deeply with your partner by managing your thoughts and learning how to communicate effectively.

Hit play to hear why I am starting a group program and how it works. 

Click here for all the details & to sign up!

Free Resources:
Sex & Housework: How to Stop Avoid...

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Are you and your partner in the roommate zone? If so, this episode is for you.

I usually dive into the deeper side of relationships but there is a time and place for focusing on little behaviors too.

Hit play to hear five QUICK & EASY ways to connect with your partner today!

Mentioned on this episode:
Ep 34 - Five Steps to Releasing Resentment
Ep 88 - Create the Sex Life You Crave

Free Resour...

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Ever walk away from a convo with your partner only to realize later that you both had COMPLETELY different takeaways from it?

How could they possibly have walked away from that experience without seeing what you were seeing?

In this episode I talk about the psychology of being in completely different relationships with EACH OTHER! 

Hit play to learn how this happens, what to do about it, and how to feel b...

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February 6, 2024 11 mins

Does sex feel like a chore for you? A box to check off... kinda like laundry?

Been there, done that. Won't do it again.

In this episode, I empower you to tune into what turns you on, communicate it with your partner, and work through your limiting beliefs around sex. 

An exciting sex life with your partner is COMPLETELY available to you. You just need to shift your mindset and your energy around it.<...

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January 30, 2024 9 mins

Does your partner know you? I mean REALLY know you?

Are you honest and real with them about how you feel?  Do you open up but only to a point? Do you shut down often?

What would happen if you let your partner into your inner world? If you stopped expecting them to read your mind and instead you took the opportunity to share?

This episode explains why it feels so much easier NOT to be totally honest about ...

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January 23, 2024 10 mins

How do you describe your partner and your marriage? When you think and talk about your relationship, do you use empowering verbiage or do you speak like a victim?

On this episode, I teach you a tool called The Debate Team Technique and I show you how to use it by using my marriage story.

This is a powerful tool that takes a situation that feels powerless and difficult and makes it work FOR you!


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I'm here to bust the myth that both partners need to be working on the relationship in order for it to improve 🤯

Don't believe me? For years, I've been helping women do just that by teaching them a specific tool and coaching them to emotional freedom.

Hit play to hear all about my methodology and the first step I use in my program.

Mentioned on this episode: Ep 80 - The Silent Treatment


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New Year, New Focus! 🥳
Forget resolutions, let's celebrate your 2023 wins and set a mindful course for 2024. In this episode, I challenge you to invest in your marriage. Why? Because a strong relationship starts with self-improvement.

💡Learn the power of vulnerability—show up as your true self, build intimacy.
💡Cultivate curiosity—let go of assumptions, connect deeply.
💡Stay teachable—seek knowledge...

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Unpopular Opinion: It only takes one person to fix a relationship!

If you are in a relationship or in a marriage where your partner is not in a position to work on themselves, either because they don't have the capacity or they are not willing to, that does not mean that things are hopeless at all!!

And the quicker that you can put down your need for them to change and take all of that energy and put it into...

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Studies show that couples fight more during the holiday season. This is interesting since the holidays are supposed to naturally breed happiness and cheer, right?


Because our expectations are unrealistic. In fact, they are fantasy.

But there is a better way! Hit play to find out how to ditch the fantasy and REALLY have a great holiday with your partner and your family.

Mentioned on this...

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December 12, 2023 10 mins

Do you feel like the power dynamic is lopsided in your marriage? The most common form of power dynamics that I coach on is when one partner makes the money and the other holds down the fort at home.

This can get tricky in terms of power dynamics - but it doesn't need to! No matter what area you feel inferior or insecure in, you can even it out. Hit play and learn how!

Mentioned on this episode:
Ep 42 - So...

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December 5, 2023 10 mins

The silent treatment was always my go-to. Before I had actual tools to handle conflict and disappointment, I just shut down. 

For me, this was a learned behavior... and I had NO IDEA how damaging it was to my partner. I thought that by ignoring and "punishing" my partner, he would somehow see things my way and come running to me as if we were in some RomCom. 

Real relationships take real work. If you fin...

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