Maybe you eat based on the clock. Or you always eat three times a day. Maybe you’ve learned that eating every 2-3 hours is good for you (it’s not). In this episode we challenge you to try eating based on what your body says. Learning to listen to your hunger and fullness is the key to long term weight management. Fad diets will keep you hungry. Unchecked hunger will lead to binging and rebound weight gain. Clock eating leads to chronic overeating. Instead, listen to your body and be HAPPY!!!! You’ll be astounded at what your body can do when it’s happy! I eat anything I want and stay very lean! No fad diets. We’re not selling anything.
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