In this episode, Jody talks about the first step in her successful weight loss was examining her habits, beliefs, excuses, and overall relationship with food. Before you change anything, it is important to know how you feel about food and that food isn’t the enemy. Do you have beliefs that aren’t true? Has your mind put up barriers that don’t exist? Do you have rituals around food that serve no purpose? Do you have habits that can be exchanged for better habits? We give you tips on how and why you should look at food in a different way and become friends with food.
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